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Mediterranean Baked Haddock with Roasted Sweet Potato & Broccolini
This vibrant Mediterranean-style main course features flaky baked haddock alongside sweet potatoes, broccolini, and grape tomatoes, all seasoned with aromatic herbs. It's a low-sulfur, gluten-free, and heart-healthy dish, perfect for a nutritious and flavorful meal.
50 min2 servingsmediterraneanmain course
pescetarian
paleo
primal
whole30
mediterranean
Ingredients
- 2 fillets haddock fillets
- 2 medium sweet potato
- 3 tbsp extra virgin olive oil
- 1 lemon
- 1 sprig fresh rosemary
- 1 tsp dried basil
- 1 tsp oregano
- 1 tsp thyme
- 1 tsp paprika
- 1 tsp sea salt
- 0.5 tsp coarsely ground pepper
- 1 bunch broccolini
- 1 cup grape tomatoes
- 1 tbsp parsley flakes
- 0.5 tsp lemon rind
- 2 tbsp water
- 2 leaves bay leaves
Instructions
- 1Preheat oven to 400°F (200°C). On a baking sheet, toss cubed sweet potato, broccolini, and grape tomatoes with 2 tbsp extra virgin olive oil, 1/2 tsp sea salt, 1/4 tsp coarsely ground pepper, dried basil, oregano, and thyme. Roast for 15 minutes.
- 2While vegetables roast, pat haddock fillets dry. Drizzle with 1 tbsp extra virgin olive oil, lemon juice from half a lemon, paprika, 1/2 tsp sea salt, and 1/4 tsp coarsely ground pepper.
- 3Add haddock fillets to the baking sheet with the roasted vegetables. Arrange lemon slices and bay leaves around the fish. Pour 2 tbsp water onto the baking sheet.
- 4Bake for another 12-15 minutes, or until the fish is opaque and flakes easily.
- 5Garnish with chopped fresh rosemary, parsley flakes, and grated lemon rind before serving.
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