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Mediterranean Baked Haddock with Roasted Sweet Potato & Broccolini

Mediterranean Baked Haddock with Roasted Sweet Potato & Broccolini

This vibrant Mediterranean-style main course features flaky baked haddock alongside sweet potatoes, broccolini, and grape tomatoes, all seasoned with aromatic herbs. It's a low-sulfur, gluten-free, and heart-healthy dish, perfect for a nutritious and flavorful meal.

50 min2 servingsmediterraneanmain course
pescetarian
paleo
primal
whole30
mediterranean

Nutrition Facts

Per serving

Calories241
% Daily Value*
Total Fat 21g27%
Saturated Fat 3g16%
Trans Fat 0g
Cholesterol 3mg1%
Sodium 978mg43%
Total Carbohydrate 12g4%
Dietary Fiber 2g9%
Total Sugars 8g
Protein 2g4%
Vitamin D 0.01mcg
Calcium 57mg4%
Iron 2.8mg16%
Potassium 353mg8%
Vitamin A 0.96mcg
Vitamin C 39mg43%
Vitamin B6 0.04mg2%
Vitamin B12 0.01mcg
Vitamin E 0.28mg2%
Vitamin K 43mcg36%
Magnesium 31mg7%
Zinc 0.4mg4%
Folate 8.5mcg2%

Estimated nutrition — not all ingredients could be calculated.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 2 fillets haddock fillets
  • 2 medium sweet potato
  • 3 tbsp extra virgin olive oil
  • 1 lemon
  • 1 sprig fresh rosemary
  • 1 tsp dried basil
  • 1 tsp oregano
  • 1 tsp thyme
  • 1 tsp paprika
  • 1 tsp sea salt
  • 0.5 tsp coarsely ground pepper
  • 1 bunch broccolini
  • 1 cup grape tomatoes
  • 1 tbsp parsley flakes
  • 0.5 tsp lemon rind
  • 2 tbsp water
  • 2 leaves bay leaves

Instructions

  1. 1Preheat oven to 400°F (200°C). On a baking sheet, toss cubed sweet potato, broccolini, and grape tomatoes with 2 tbsp extra virgin olive oil, 1/2 tsp sea salt, 1/4 tsp coarsely ground pepper, dried basil, oregano, and thyme. Roast for 15 minutes.
  2. 2While vegetables roast, pat haddock fillets dry. Drizzle with 1 tbsp extra virgin olive oil, lemon juice from half a lemon, paprika, 1/2 tsp sea salt, and 1/4 tsp coarsely ground pepper.
  3. 3Add haddock fillets to the baking sheet with the roasted vegetables. Arrange lemon slices and bay leaves around the fish. Pour 2 tbsp water onto the baking sheet.
  4. 4Bake for another 12-15 minutes, or until the fish is opaque and flakes easily.
  5. 5Garnish with chopped fresh rosemary, parsley flakes, and grated lemon rind before serving.

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