GentleFeast
Login
Back to recipes
Mediterranean Black-Eyed Pea Soup

Mediterranean Black-Eyed Pea Soup

This Mediterranean Black-Eyed Pea Soup combines the rich flavors of the Mediterranean diet with the nutritional powerhouse of black-eyed peas. Rich in plant-based protein and fiber, this soup also features a variety of vegetables and herbs, staying true to Mediterranean traditions of health and flavor.

60 min4 servingsmediterraneansoup
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean

Ingredients

  • 1 cup black-eyed peas
  • 4 cups vegetable broth
  • 2 medium carrot
  • 2 medium celery
  • 1 large onion
  • 2 large garlic
  • 14.5 ounces tomatoes
  • 2 cups kale
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 0.25 cup parsley

Instructions

  1. 1Rinse and soak black-eyed peas overnight in cold water.
  2. 2Heat olive oil in a large pot over medium heat.
  3. 3Add chopped onions, carrots, and celery; sauté until they start to soften.
  4. 4Stir in minced garlic, paprika, and cumin; cook until fragrant.
  5. 5Drain and add soaked black-eyed peas to the pot.
  6. 6Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 30 minutes.
  7. 7Add diced tomatoes (with juice) and continue to simmer.
  8. 8After 15 minutes, add roughly chopped kale and simmer until the peas are tender.
  9. 9Remove from heat and stir in fresh lemon juice.
  10. 10Season with salt and pepper to taste.
  11. 11Serve hot, garnished with fresh parsley.
  12. 12Enjoy your nutritious Mediterranean Black-Eyed Pea Soup!

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz
Fresh colorful meal