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Mediterranean Black-Eyed Pea Soup
This Mediterranean Black-Eyed Pea Soup combines the rich flavors of the Mediterranean diet with the nutritional powerhouse of black-eyed peas. Rich in plant-based protein and fiber, this soup also features a variety of vegetables and herbs, staying true to Mediterranean traditions of health and flavor.
60 min4 servingsmediterraneansoup
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Ingredients
- 1 cup black-eyed peas
- 4 cups vegetable broth
- 2 medium carrot
- 2 medium celery
- 1 large onion
- 2 large garlic
- 14.5 ounces tomatoes
- 2 cups kale
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon paprika
- 1 teaspoon cumin
- 0.25 cup parsley
Instructions
- 1Rinse and soak black-eyed peas overnight in cold water.
- 2Heat olive oil in a large pot over medium heat.
- 3Add chopped onions, carrots, and celery; sauté until they start to soften.
- 4Stir in minced garlic, paprika, and cumin; cook until fragrant.
- 5Drain and add soaked black-eyed peas to the pot.
- 6Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 30 minutes.
- 7Add diced tomatoes (with juice) and continue to simmer.
- 8After 15 minutes, add roughly chopped kale and simmer until the peas are tender.
- 9Remove from heat and stir in fresh lemon juice.
- 10Season with salt and pepper to taste.
- 11Serve hot, garnished with fresh parsley.
- 12Enjoy your nutritious Mediterranean Black-Eyed Pea Soup!
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