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Mediterranean Chicken and Quinoa Stuffed Peppers
A wholesome and flavorful main course featuring bell peppers stuffed with a savory mix of chicken, quinoa, and fresh herbs. This dish is crafted to be low-histamine, gluten-free, and perfectly aligned with a healthy Mediterranean diet.
85 min4 servingsmediterraneanmain course
Low Histamine
mediterranean
Ingredients
- 2 large yellow bell peppers
- 2 large green bell peppers
- 1 lb chicken breast
- 1 cup quinoa
- 2 tbsp extra virgin olive oil
- 1 large shallot
- 1 tsp garlic paste
- 1 medium zucchini
- 1 medium carrot
- 0.25 cup parsley
- 1 tbsp fresh basil
- 1 tsp oregano
- 1 tsp dried thyme
- 0.5 tsp sea salt
- 0.25 tsp coarsely ground pepper
- 0.5 cup water
- 1 tbsp fresh chives
Instructions
- 1Preheat oven to 375°F (190°C). Cook quinoa according to package directions. Prepare bell peppers by halving and removing seeds.
- 2In a large skillet, heat olive oil over medium heat. Sauté shallot, garlic paste, courgette, and carrot until softened, about 5-7 minutes. Add diced chicken and cook until no longer pink.
- 3Stir in cooked quinoa, parsley, basil, oregano, thyme, sea salt, and coarsely ground pepper. Add water and simmer briefly to combine flavors.
- 4Fill each bell pepper half generously with the chicken and quinoa mixture. Place stuffed peppers in a baking dish.
- 5Bake for 30-35 minutes, or until peppers are tender and filling is heated through. Garnish with fresh chives before serving.
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