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Mediterranean Chicken Thighs with Lemon & Rosemary

Mediterranean Chicken Thighs with Lemon & Rosemary

Tender, juicy chicken thighs are marinated in a vibrant blend of lemon juice, rosemary, and garlic, then baked to perfection. This simple yet flavorful dish is a staple of Mediterranean cuisine, offering a healthy and satisfying meal with minimal effort.

60 min4 servingsitalianmain course
Low Oxalate
ketogenic
paleo
primal
whole30

Ingredients

  • 4 count skinless boneless chicken thighs
  • 2 tablespoons light olive oil
  • 3 tablespoons lemon juice
  • 2 teaspoons rosemary
  • 3 cloves garlic
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon white pepper

Instructions

  1. 1Preheat oven to 400°F (200°C).
  2. 2In a bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, sea salt, and white pepper.
  3. 3Place chicken thighs in a baking dish and pour the marinade over them, ensuring they are well coated.
  4. 4Bake for 35-40 minutes, or until chicken is cooked through and juices run clear.
  5. 5Let rest for 5 minutes before serving.

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