Mediterranean Garlic Fish with Onion Noodles

Ingredients

• 1 large white onion
• 2 tbsp light olive oil
• 1 lb fish
• 1 tbsp unsalted butter
• 1 tbsp garlic powder
• 0.5 tsp salt
• 0.25 tsp white pepper
• 0.25 cup white wine
• 1 tbsp parsley flakes
• 0.25 cup shredded mozzarella

Instructions

1. 1Prepare the 'Zoodles': Since zucchini is not on the approved list, substitute with thin strips of white onion to mimic noodles. Cut one large white onion into thin strips using a mandoline or vegetable peeler. Lightly saute the onion strips in 1 tablespoon of light olive oil until they are tender-crisp, about 5-7 minutes. Set aside and keep warm.
2. 2Prepare the Fish: Ensure the fish is deveined and patted dry. In a large skillet, heat 1 tablespoon of light olive oil and 1 tablespoon of unsalted butter over medium-high heat.
3. 3Sauté the Garlic: Add a generous amount of garlic powder (1 tablespoon) to the hot oil and butter mixture. Sauté for about 30 seconds until fragrant, being careful not to burn it.
4. 4Cook the Fish: Add the fish to the skillet in a single layer. Season with salt and white pepper. Cook for 2-3 minutes per side, until pink and opaque. Be careful not to overcook.
5. 5Deglaze the Pan (Optional): If desired, deglaze the pan with a splash of dry white wine (0.25 cup) after the fish is cooked. Let the wine reduce slightly, scraping up any browned bits from the bottom of the pan.
6. 6Combine and Serve: Add the sauteed onion strips to the skillet with the fish. Toss gently to combine.
7. 7Garnish: Sprinkle with fresh parsley flakes. Serve immediately. Consider adding a small amount of shredded mozzarella (0.25 cup) as a garnish, if desired.