GentleFeast
Login
Back to recipes
Mediterranean Lamb Tacos with Yogurt Sauce

Mediterranean Lamb Tacos with Yogurt Sauce

These Greek Lamb Tacos are a delightful mix of savory lamb, fresh vegetables, and tangy feta, perfect for a nutritious Mediterranean-inspired meal. Rich in protein and fresh produce, this dish supports heart health and provides a balanced meal.

30 min4 servingsmediterraneanmain course
mediterranean

Nutrition Facts

Per serving

Calories495
% Daily Value*
Total Fat 34g44%
Saturated Fat 16g82%
Trans Fat 0g
Cholesterol 104mg35%
Sodium 598mg26%
Total Carbohydrate 15g6%
Dietary Fiber 1g4%
Total Sugars 9g
Protein 28g56%
Vitamin D 0.27mcg1%
Calcium 118mg9%
Iron 2.2mg12%
Potassium 463mg10%
Vitamin A 11mcg1%
Vitamin C 8.8mg10%
Vitamin B6 0.03mg2%
Vitamin B12 0.19mcg8%
Vitamin E 0.82mg5%
Vitamin K 9mcg8%
Magnesium 47mg11%
Zinc 5.1mg46%
Folate 6.1mcg2%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 pound ground lamb
  • 1 tablespoon extra virgin olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • 1 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 8 tortilla
  • 1 large cucumber
  • 2 roma tomatoes
  • 0.5 cup red cabbage
  • 0.5 cup feta cheese
  • 0.5 cup non-fat greek yogurt
  • 1 tablespoon fresh chives
  • 1 tablespoon lemon juice
  • 0.25 cup red onion
  • 1 tablespoon fresh mint

Instructions

  1. 1Heat extra virgin olive oil in a skillet over medium heat. Brown ground lamb, seasoning with garlic powder, onion powder, oregano, ground cumin, salt, and pepper until cooked through and browned.
  2. 2While lamb cooks, prepare the yogurt sauce by combining non-fat greek yogurt with chopped fresh chives, fresh mint, and lemon juice. Prepare remaining toppings: slice cucumber, dice roma tomatoes, shred red cabbage, and thinly slice red onion.
  3. 3Warm tortillas in a separate pan or microwave until pliable.
  4. 4Assemble tacos by filling each warm tortilla with seasoned lamb, a dollop of yogurt sauce, and desired fresh toppings including crumbled feta cheese.

Your first recipes, tailored to you.

Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.

Take the 2-min quiz
Fresh colorful meal