
Mediterranean Lime-Herb Baked Fish with Roasted Bell Peppers
This Mediterranean-inspired dish is carefully crafted to support your performance goals while ensuring general nutritional balance and strict adherence to a low-sulfur diet. Lean, flaky fish provides high-quality protein and beneficial omega-3 fatty acids essential for muscle recovery and overall health. Vibrant bell peppers contribute essential vitamins, particularly Vitamin C, and antioxidants, while a blend of fresh herbs and light olive oil offers healthy fats and a burst of flavor, supporting your body's optimal function without compromising dietary tolerances.
Nutrition Facts
Per serving
Estimated nutrition — not all ingredients could be calculated.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 340 g fish
- 2 medium bell pepper
- 1 medium green bell pepper
- 2 tbsp light olive oil
- 2 whole lime wedges
- 1 tbsp fresh rosemary
- 1 tsp parsley flakes
- 0.5 tsp dried rubbed sage
- 0.5 tsp sea salt
- 0.25 tsp coarsely ground pepper
Instructions
- 1Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
- 2Wash and core the bell peppers and green bell pepper. Cut them into 1-inch thick strips.
- 3In a medium bowl, toss the bell pepper strips with 1 tablespoon of light olive oil, a pinch of sea salt, and a dash of coarsely ground pepper. Spread them in a single layer on one half of the prepared baking sheet.
- 4Pat the fish fillets dry with a paper towel. Place them on the other half of the baking sheet, ensuring they are not overlapping.
- 5In a small bowl, combine the remaining 1 tablespoon of light olive oil, fresh rosemary, parsley flakes, and dried rubbed sage. Squeeze the juice from one lime wedge into the mixture and stir well.
- 6Brush the herb-lime oil mixture generously over the fish fillets. Sprinkle with a pinch of sea salt and coarsely ground pepper.
- 7Bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork, and the bell peppers are tender-crisp and slightly caramelized. Cooking time may vary depending on the thickness of the fish.
- 8Serve immediately, garnishing with the remaining lime wedges for an extra squeeze of fresh citrus.
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