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Mediterranean Pasta with Olives and Capers
This Mediterranean Pasta with Olives and Capers is a vibrant, nutrient-rich dish that embodies the essence of Mediterranean cuisine. Made with whole grain pasta, a medley of fresh herbs, and a bounty of vegetables, it's designed to nourish the body while delighting the palate.
30 min4 servingsmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
Ingredients
- 8 ounces grain pasta
- 1 cup cherry tomatoes
- 0.5 cup black olives
- 2 tablespoons capers
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 cup red onion
- 0.25 cup basil
- 0.25 cup parsley
- 1 teaspoon lemon zest
- 2 cups arugula
- 0.5 teaspoon red pepper flakes
Instructions
- 1Cook whole grain pasta in a large pot of boiling water until al dente. Drain and set aside.
- 2In a large skillet, heat extra virgin olive oil over medium heat. Add minced garlic and diced red onion, sautéing until translucent.
- 3Add halved cherry tomatoes, black olives, and capers to the skillet. Cook until the tomatoes soften slightly.
- 4Stir in the cooked pasta, and toss everything together until well combined.
- 5Remove from heat. Mix in freshly chopped basil, parsley, and lemon zest.
- 6Serve the pasta on a bed of fresh arugula, garnished with a sprinkle of crushed red pepper flakes for a bit of heat.
- 7Drizzle with a touch more extra virgin olive oil before serving, if desired.
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