Back to recipes
Mediterranean Quinoa Breakfast Bowl with Poached Egg
A nutritious breakfast bowl featuring quinoa, spinach, cucumber, and a poached egg. This bowl is designed to be low histamine and low FODMAP, providing sustained energy and essential nutrients.
20 min1 servingmediterraneanbreakfast
vegetarian
ovo-vegetarian
pescetarian
mediterranean
Ingredients
- 1 cup quinoa
- 2 cups spinach
- 1 eggs
- 0.25 cup cucumber
- 1 tablespoon olive oil
- to taste salt
- to taste peppers
Instructions
- 1Cook quinoa according to package directions.
- 2Sauté spinach in olive oil until wilted.
- 3Poach egg to desired doneness.
- 4Assemble bowl with quinoa, spinach, cucumber, and poached egg.
- 5Season with salt and pepper.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz