Mediterranean Quinoa Salad with Chickpeas and Herbs

Name: Mediterranean Quinoa Salad with Chickpeas and Herbs
Prep time: 55 min
Total time: 55 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 1 cup quinoa; 2 cup water; 1 can canned chickpeas, rinsed and drained; 1 large cucumber, diced; 1 cup roma tomatoes, diced; 0.25 cup red onion, finely diced; 0.5 cup parsley; 0.25 cup mint; 2 tbsp dill; 0.25 cup extra virgin olive oil; 3 tbsp lemon juice; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 red bell pepper, diced; 0.25 cup pomegranate seeds; 0.25 cup walnuts, chopped

A refreshing and protein-rich Mediterranean-inspired quinoa salad, perfect for a light meal. This vibrant dish is packed with fiber, healthy fats, and antioxidants from fresh vegetables, herbs, and plant-based protein, supporting heart health and overall well-being.

55 min4 servingsmediterraneansalad

vegetarian

lacto-vegetarian

ovo-vegetarian

vegan

pescetarian

mediterranean

Ingredients

1 cup quinoa
2 cup water
1 can canned chickpeas, rinsed and drained
1 large cucumber, diced
1 cup roma tomatoes, diced
0.25 cup red onion, finely diced
0.5 cup parsley
0.25 cup mint
2 tbsp dill
0.25 cup extra virgin olive oil
3 tbsp lemon juice
1 clove garlic
0.5 tsp sea salt
0.25 tsp black pepper
0.5 red bell pepper, diced
0.25 cup pomegranate seeds
0.25 cup walnuts, chopped

Instructions

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