Mediterranean Ricotta and Spinach Stuffed Bell Peppers

Ingredients

• 4 large red bell peppers
• 1.5 cups low fat ricotta cheese
• 10 oz frozen spinach
• 1 small white onion
• 1 tbsp extra virgin olive oil
• 1 large free range egg
• 2 tbsp fresh basil
• 1 tbsp parsley flakes
• 0.5 tsp dried thyme
• 1 tsp garlic powder
• 0.5 tsp salt
• 0.25 tsp coarsely ground pepper
• 0.125 tsp nutmeg
• 0.25 tsp fennel seeds
• 0.5 tsp grated lemon rind
• 1 cup marinara sauce
• 0.5 cup part-skim mozzarella cheese

Instructions