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Mediterranean Roasted Vegetable Stacks with Herb Pesto
These vibrant vegetable stacks feature layers of roasted bell peppers, white onion, and corn, enhanced with a fresh herb pesto and a tangy bell pepper drizzle. This plant-based dish is packed with vitamins, minerals, and healthy fats, making it a delicious and nutritious Mediterranean meal.
45 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
pescetarian
mediterranean
Ingredients
- 2 medium orange bell pepper
- 1 medium green bell pepper
- 1 medium white onion
- 1 cup fresh corn kernels
- 3 tablespoons light olive oil
- 1 teaspoon granulated garlic
- 1 teaspoon fresh rosemary
- 0.5 teaspoon Thyme
- 0.5 teaspoon sea salt
- 0.25 teaspoon white pepper
- 2 tablespoons parsley flakes
- 0.25 cup shredded mozzarella
- 1 teaspoon wine vinegar
- 8 leaves butterhead lettuce
- 1 cup long-grain rice
- 1 tablespoon arrowroot powder
Instructions
- 1Wash and dry the orange bell peppers, green bell pepper, white onion, and fresh corn kernels. Dice the bell peppers and white onion into approximately 1-inch pieces. If using fresh corn on the cob, cut the kernels off the cob.
- 2Preheat oven to 400°F (200°C).
- 3Toss the diced bell peppers, white onion, and corn kernels with light olive oil, granulated garlic, fresh rosemary, Thyme, sea salt, and white pepper. Spread the vegetables in a single layer on a baking sheet.
- 4Roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring halfway through.
- 5Combine parsley flakes, fresh rosemary, granulated garlic, light olive oil, sea salt, and white pepper in a food processor. Pulse until a coarse paste forms. Add shredded mozzarella for creaminess.
- 6Finely chop a small amount of orange bell pepper and mix it with light olive oil, wine vinegar, and a pinch of sea salt.
- 7On a serving plate, create individual stacks. Start with a base of butterhead lettuce leaves. Layer the roasted vegetables, alternating between the bell peppers, white onion, and corn. Add a dollop of the prepared pesto between each layer.
- 8Drizzle the bell pepper substitute over the vegetable stacks. Garnish with fresh herbs.
- 9To add a more substantial base, prepare long-grain rice according to package directions. Use arrowroot powder to help bind the cooked rice. Form the rice into small, flat cakes and pan-fry them in light olive oil until golden brown. Place the vegetable stacks on top of the rice cakes before serving.
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