Back to recipes

Mediterranean Seared Tuna with Chive-Olive Tapenade
A vibrant, low-FODMAP Italian-inspired seared tuna dish featuring a fresh chive and olive tapenade, perfect for a light yet satisfying main course. This gluten-free and Mediterranean-compliant recipe is rich in lean protein and healthy fats, supporting heart health and digestive well-being.
20 min2 servingsitalianmain course
Ingredients
- 2 fillets Tuna fillets
- 4 tbsp extra virgin olive oil
- 1 tbsp garlic-infused oil
- 0.5 cup black olives
- 2 tbsp fresh chives
- 1 tbsp lemon juice
- 0.5 tsp lemon rind
- 0.25 cup fresh basil
- 1 tsp oregano
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 1 tsp red wine vinegar
- 2 cups arugula
- 4 small italian plum tomato
- 2 fillets anchovies
Instructions
- 1Combine pitted black olives, chopped fresh chives, minced anchovies, chopped fresh basil, garlic-infused oil, 3 tbsp extra virgin olive oil, lemon juice, grated lemon rind, dried oregano, red wine vinegar, salt, and pepper in a food processor or finely chop by hand to create the tapenade.
- 2Season tuna fillets generously with sea salt and black pepper.
- 3Heat 1 tbsp extra virgin olive oil in a skillet over medium-high heat until shimmering. Sear tuna fillets for 1-2 minutes per side for rare to medium-rare, adjusting time to desired doneness.
- 4Arrange arugula and halved Italian plum tomatoes on plates. Top with seared tuna and a generous spoonful of the chive-olive tapenade.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz