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Mediterranean Seared Tuna with Chive-Olive Tapenade

Mediterranean Seared Tuna with Chive-Olive Tapenade

A vibrant, low-FODMAP Italian-inspired seared tuna dish featuring a fresh chive and olive tapenade, perfect for a light yet satisfying main course. This gluten-free and Mediterranean-compliant recipe is rich in lean protein and healthy fats, supporting heart health and digestive well-being.

20 min2 servingsitalianmain course
Low FODMAP
ketogenic
vegetarian
lacto-vegetarian
pescetarian
primal

Ingredients

  • 2 fillets Tuna fillets
  • 4 tbsp extra virgin olive oil
  • 1 tbsp garlic-infused oil
  • 0.5 cup black olives
  • 2 tbsp fresh chives
  • 1 tbsp lemon juice
  • 0.5 tsp lemon rind
  • 0.25 cup fresh basil
  • 1 tsp oregano
  • 0.5 tsp sea salt
  • 0.25 tsp black pepper
  • 1 tsp red wine vinegar
  • 2 cups arugula
  • 4 small italian plum tomato
  • 2 fillets anchovies

Instructions

  1. 1Combine pitted black olives, chopped fresh chives, minced anchovies, chopped fresh basil, garlic-infused oil, 3 tbsp extra virgin olive oil, lemon juice, grated lemon rind, dried oregano, red wine vinegar, salt, and pepper in a food processor or finely chop by hand to create the tapenade.
  2. 2Season tuna fillets generously with sea salt and black pepper.
  3. 3Heat 1 tbsp extra virgin olive oil in a skillet over medium-high heat until shimmering. Sear tuna fillets for 1-2 minutes per side for rare to medium-rare, adjusting time to desired doneness.
  4. 4Arrange arugula and halved Italian plum tomatoes on plates. Top with seared tuna and a generous spoonful of the chive-olive tapenade.

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