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Mediterranean Stacked Roast
A vibrant stack of roasted vegetables showcasing the best of Mediterranean flavors. This dish is naturally low in oxalates and packed with nutrients, perfect for a healthy and satisfying meal.
60 min2 servingsmediterraneanmain course
Low HistamineLow Oxalate
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
mediterranean
Ingredients
- 1 medium white onion
- 1 medium orange bell pepper
- 1 medium green bell pepper
- 3 tablespoons light olive oil
- 0.5 teaspoon sea salt
- 2 sprigs rosemary
- 0.5 teaspoon garlic powder
- 0.5 teaspoon Thyme
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Cut the white onion and bell peppers into 1/2-inch thick rings.
- 3In a bowl, toss the onion and bell pepper with 2 tablespoons of light olive oil, sea salt, garlic powder, rosemary, and thyme. Ensure vegetables are evenly coated.
- 4Arrange the vegetables in a single layer on a baking sheet.
- 5Roast for 45 minutes, or until the vegetables are tender and slightly caramelized.
- 6To assemble, alternate layers of white onion, orange bell pepper, and green bell pepper to create a stack. Drizzle with the remaining 1 tablespoon of light olive oil.
- 7Serve immediately.
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