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Miniature Pizza with Olives and Tomatoes
These miniature pizzas combine the rich flavors of the Mediterranean with a focus on healthful ingredients. Whole wheat dough, a homemade tomato sauce, and fresh toppings like olives and tomatoes, create a delightful appetizer that's both nutritious and satisfying.
45 min4 servingsmediterraneanappetizer
vegetarian
lacto-vegetarian
pescetarian
mediterranean
Nutrition Facts
Per serving
Calories694
% Daily Value*
Total Fat 24g30%
Saturated Fat 10g50%
Trans Fat 0g
Cholesterol 50mg17%
Sodium 964mg42%
Total Carbohydrate 94g34%
Dietary Fiber 0g1%
Total Sugars 6g
Protein 21g41%
Calcium 401mg31%
Iron 4.4mg24%
Potassium 199mg4%
Vitamin C 0.01mg
Vitamin B6 0.02mg1%
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 43mg10%
Zinc 2.7mg25%
Folate 29mcg7%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 2 cups wheat flour
- 0.75 cup water
- 1 teaspoon active dry yeast
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 4 medium tomatoes
- 0.5 cup olives
- 1 cup mozzarella cheese
- 0.25 cup basil
- 2 cloves garlic
- 1 teaspoon honey
- 1 teaspoon oregano
Instructions
- 1Dissolve yeast in warm water with honey and let sit for 5 minutes until frothy.
- 2Mix whole wheat flour and salt in a large bowl. Add yeast mixture and olive oil, and knead until smooth. Let dough rise for 20 minutes.
- 3Preheat oven to 475°F (245°C).
- 4Divide dough into 8 equal parts, roll into small circles, and place on a baking sheet.
- 5Blend tomatoes and garlic to make a simple sauce. Season with salt and oregano.
- 6Spread tomato sauce on each dough circle.
- 7Top with sliced tomatoes, olives, and mozzarella cheese.
- 8Bake for 15 minutes or until crust is golden and cheese is bubbly.
- 9Garnish with fresh basil before serving.
- 10Let the pizzas cool slightly on a wire rack to maintain crust crispiness.
- 11Serve immediately for best taste and texture.
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