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Mushroom and Cheese Omelet

Mushroom and Cheese Omelet

This Mushroom and Cheese Omelet is a nutritious start to your day, combining the earthy flavors of sautéed mushrooms with the richness of cheese, all wrapped in a fluffy egg. Inspired by Mediterranean principles, it focuses on high-quality, whole ingredients for a meal that's both satisfying and health-promoting.

20 min1 servingmediterraneanmain course
ketogenic
vegetarian
pescetarian
primal
mediterranean

Ingredients

  • 3 each eggs
  • 1 tablespoon olive oil
  • 100 grams mushroom
  • 50 grams spinach
  • 30 grams feta cheese
  • 50 grams tomatoes
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon herbs

Instructions

  1. 1Whisk the eggs in a bowl with salt and pepper until frothy.
  2. 2Heat olive oil in a non-stick skillet over medium heat.
  3. 3Add sliced mushrooms to the skillet and sauté until they are soft and browned, about 5 minutes.
  4. 4Add spinach to the skillet and cook until wilted, 1-2 minutes.
  5. 5Remove the vegetables from the skillet and set aside.
  6. 6Pour the whisked eggs into the skillet, tilting to spread evenly.
  7. 7Cook the omelet without stirring until the edges start to lift from the skillet, about 2 minutes.
  8. 8Sprinkle the sautéed mushrooms, spinach, crumbled feta cheese, and diced tomatoes over half of the omelet.
  9. 9Fold the omelet in half over the filling and continue to cook until the eggs are set, about 2 more minutes.
  10. 10Slide the omelet onto a plate and garnish with fresh herbs.
  11. 11Serve immediately for the best flavor and texture.

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