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Mussels with White Wine and Chicken
This dish combines the lean protein of chicken with the nutrient-packed mussels, simmered in a flavorful white wine sauce. By integrating chicken, we enhance the protein content while maintaining the dish's Mediterranean essence, ensuring a balanced and heart-healthy meal.
45 min4 servingsmediterraneanmain course
ketogenic
mediterranean
Ingredients
- 1 kg mussels
- 400 g chicken breast
- 1 cup white wine
- 3 pieces garlic
- 2 pieces shallot
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 0.5 cup parsley
- 1 teaspoon thyme
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
- 1Clean the mussels under cold water, removing any beards.
- 2Cut the chicken breast into small, bite-sized pieces.
- 3Finely chop the garlic and shallots.
- 4In a large pan, heat the olive oil over medium heat. Add the garlic and shallots, sautéing until soft.
- 5Increase the heat to high, add the chicken pieces to the pan, and sear until they begin to brown.
- 6Pour in the white wine and lemon juice, bringing the mixture to a boil. Reduce the heat and simmer for 5 minutes to reduce the sauce slightly.
- 7Add the cleaned mussels to the pan, cover, and cook for about 7-10 minutes until the mussels open.
- 8Discard any mussels that do not open.
- 9Season with sea salt and black pepper to taste.
- 10Garnish with freshly chopped parsley and thyme before serving.
- 11Serve immediately, ensuring each portion has an equal amount of mussels and chicken.
- 12Enjoy with a side of steamed vegetables or a fresh salad for a complete meal.
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