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No-Cook White Bean & Spinach Caprese Salad

No-Cook White Bean & Spinach Caprese Salad

This refreshing No-Cook White Bean & Spinach Caprese Salad blends the rich flavors of the Mediterranean with the nutritional powerhouse of white beans and spinach. Perfect for a light yet protein-rich meal, it's a testament to the simplicity and health benefits of Mediterranean cuisine.

15 min4 servingsmediterraneanmain course
ketogenic
vegetarian
lacto-vegetarian
pescetarian
primal
mediterranean

Ingredients

  • 2 cups beans
  • 4 cups spinach
  • 1.5 cups cherry tomatoes
  • 1 cup mozzarella balls
  • 0.25 cup basil
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon lemon juice
  • 1 clove garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions

  1. 1Rinse and drain the white beans thoroughly.
  2. 2Wash the baby spinach and cherry tomatoes. Halve the cherry tomatoes.
  3. 3In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, lemon juice, and minced garlic clove for the dressing.
  4. 4Season the dressing with salt and freshly ground black pepper to taste.
  5. 5In a large bowl, gently toss the white beans, baby spinach, and cherry tomatoes.
  6. 6Add the mozzarella balls and fresh basil leaves to the salad.
  7. 7Drizzle the dressing over the salad and gently toss to combine everything evenly.
  8. 8Let the salad sit for 5 minutes to allow the flavors to meld.
  9. 9Give the salad a final gentle toss before serving.
  10. 10Serve the salad immediately, ensuring each portion has a good mix of all ingredients.
  11. 11Enjoy the fresh, vibrant flavors and the nutritional benefits of this Mediterranean dish.

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