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Nordic-Inspired Coconut Yogurt Parfait with Seeds & Berries
This creamy and satisfying parfait features a homemade coconut yogurt base layered with a mix of pumpkin, chia, and sunflower seeds for a protein and fiber punch. It's topped with a generous serving of mixed berries for antioxidants and natural sweetness, offering a delicious and nutritious Nordic-inspired breakfast.
137 min2 servingsnordicbreakfast
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
Nutrition Facts
Per serving
Calories647
% Daily Value*
Total Fat 38g48%
Saturated Fat 21g103%
Trans Fat 0g
Cholesterol 1mg
Sodium 74mg3%
Total Carbohydrate 71g26%
Dietary Fiber 18g63%
Total Sugars 34g
Protein 12g24%
Vitamin D 0.6mcg3%
Calcium 248mg19%
Iron 4.9mg27%
Potassium 825mg18%
Vitamin A 21mcg2%
Vitamin C 42mg47%
Vitamin B6 0.07mg4%
Vitamin B12 0.23mcg10%
Vitamin E 1.3mg9%
Vitamin K 1.1mcg1%
Magnesium 251mg60%
Zinc 3.9mg36%
Folate 9.8mcg2%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 can (13.5 oz) full-fat coconut milk
- 0.5 cup dairy free milk
- 2 tbsp cornstarch
- 3 tbsp maple syrup
- 1 tsp lemon zest
- 0.25 tsp cardamom
- 1 pinch sea salt
- 2 tbsp chia seeds
- 2 tbsp pumpkin seeds
- 2 tbsp sunflower seeds
- 0.5 cup blueberries
- 0.5 cup raspberries
- 0.5 cup sliced strawberries
- 0.25 cup unsweetened shredded coconut
Instructions
- 1Prepare the coconut yogurt base: In a medium saucepan, whisk together the full-fat coconut milk, dairy free milk, cornstarch, maple syrup, lemon zest, cardamom, and sea salt.
- 2Thicken and Chill: Heat the mixture over medium heat, stirring constantly, until it thickens to a yogurt-like consistency (about 5-7 minutes). Remove from heat, transfer to a bowl, and chill in the refrigerator for at least 2 hours, or until fully set and cold.
- 3Assemble Layers: In serving glasses, layer the chilled coconut yogurt base with chia seeds, pumpkin seeds, sunflower seeds, blueberries, raspberries, and sliced strawberries.
- 4Garnish and Serve: Repeat the layers as desired, finishing with a final layer of berries and a sprinkle of unsweetened shredded coconut. Serve immediately.
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