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Oatmeal with Figs and Walnuts

Oatmeal with Figs and Walnuts

A nourishing mediterranean breakfast featuring warm oatmeal paired with sweet figs, crunchy walnuts, and a blend of seeds, sweetened naturally with maple syrup and spiced with cinnamon.

20 min2 servingsmediterraneanbreakfast
Low Sulfur
vegetarian
lacto-vegetarian
ovo-vegetarian
pescetarian
mediterranean

Ingredients

  • 100 grams oats
  • 6 whole figs
  • 30 grams walnuts
  • 250 ml almond milk
  • 1 teaspoon cinnamon
  • 2 tablespoons maple syrup
  • 15 grams chia seeds
  • 15 grams flax seeds
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt

Instructions

  1. 1Gather all ingredients.
  2. 2In a medium saucepan, bring almond milk to a low boil.
  3. 3Add oats and salt to the saucepan, reduce heat to low.
  4. 4Simmer for 5-7 minutes, stirring occasionally until oats are soft.
  5. 5While oats are cooking, chop the figs into quarters and crush the walnuts into smaller pieces.
  6. 6Stir in the cinnamon, chia seeds, flaxseed, and vanilla extract into the oatmeal.
  7. 7Remove from heat and let sit for 2-3 minutes to thicken.
  8. 8Serve in bowls, topped with figs, walnuts, and a drizzle of maple syrup.
  9. 9Enjoy a warm, nutritious start to your day.

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