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Pan-Fried Haddock with Butter-Chive Sauce

Pan-Fried Haddock with Butter-Chive Sauce

A delicate and flavorful main course featuring pan-fried haddock fillets with a rich butter and chive sauce, complemented by tender cauliflower, steamed green beans, and a simple butter lettuce salad. This recipe is compliant with Mediterranean, gluten-free, and low-salicylate dietary patterns, offering a healthy and satisfying meal.

30 min4 servingsmediterraneanmain course
Low Oxalate
ketogenic
mediterranean

Ingredients

  • 4 fillets haddock fillets
  • 3 tbsp clarified butter
  • 2 tbsp unsalted butter
  • 2 tbsp fresh chives
  • 1 small shallot
  • 0.5 tsp sea salt
  • 0.25 tsp garlic powder
  • 4 cups cauliflower florets
  • 2 cups green beans
  • 0.25 cup chicken broth
  • 2 tbsp whipping cream
  • 1 tsp parsley flakes
  • as needed water
  • 4 cups butter lettuce
  • 2 tbsp safflower oil

Instructions

  1. 1Season haddock fillets with sea salt and garlic powder.
  2. 2Bring water to a boil in two separate pots. Add cauliflower florets to one and green beans to the other; cook until tender-crisp, then drain.
  3. 3Heat clarified butter in a large skillet over medium-high heat. Pan-fry haddock fillets for 3-4 minutes per side, until golden brown and cooked through. Remove fish and keep warm.
  4. 4In the same skillet, melt unsalted butter. Sauté minced shallot until softened. Stir in chicken broth and whipping cream, simmering briefly. Remove from heat and stir in fresh chives.
  5. 5Serve pan-fried haddock with the butter-chive sauce, alongside boiled cauliflower, steamed green beans, and a simple salad of butter lettuce dressed with safflower oil.

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