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Pan-Seared Scallops with Creamy Paprika Risotto

Pan-Seared Scallops with Creamy Paprika Risotto

Enjoy a gourmet, strictly low-FODMAP and gluten-free meal featuring perfectly seared sea scallops atop a rich, creamy paprika-infused arborio risotto. Fresh chives and lemon zest brighten this elegant and satisfying dish.

45 min4 servingsitalianmain course

Nutrition Facts

Per serving

Calories1094
% Daily Value*
Total Fat 42g54%
Saturated Fat 16g80%
Trans Fat 0g
Cholesterol 184mg61%
Sodium 1505mg65%
Total Carbohydrate 76g28%
Dietary Fiber 2g8%
Total Sugars 1g
Protein 92g183%
Vitamin D 0.21mcg1%
Calcium 306mg24%
Iron 3mg17%
Potassium 682mg15%
Vitamin A 190mcg21%
Vitamin C 8.7mg10%
Vitamin B6 0.43mg25%
Vitamin B12 2.1mcg85%
Vitamin E 0.69mg5%
Vitamin K 37mcg31%
Magnesium 94mg22%
Zinc 7.3mg66%
Folate 20mcg5%

Approximate values — some ingredient data may be incomplete.

* Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1.5 cups arborio rice
  • 4 cups low sodium chicken broth
  • 0.5 cup white wine
  • 2 tbsp unsalted butter
  • 1 tbsp garlic-infused oil
  • 0.5 cup freshly grated parmesan cheese
  • 1 lb sea scallops
  • 2 tbsp extra virgin olive oil
  • 0.25 cup fresh chives
  • 1 lemon
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 sprig fresh rosemary
  • 1 sprig thyme
  • 0.5 tsp sweet paprika
  • 1 tbsp parsley

Instructions

  1. 1In a pot, heat garlic-infused oil over medium heat. Add arborio rice and stir for 1 minute. Deglaze with white wine, stirring until absorbed. Gradually add warm chicken broth, 0.5 cup at a time, stirring constantly until each addition is absorbed before adding more. Continue until rice is creamy and al dente (about 20-25 minutes). Stir in butter, Parmesan cheese, sweet paprika, salt, and black pepper.
  2. 2While risotto cooks, season scallops with salt and pepper. Heat extra virgin olive oil in a separate skillet over medium-high heat until shimmering. Add scallops in a single layer and sear for 1.5-2 minutes per side until golden brown and cooked through.
  3. 3Stir lemon zest, lemon juice, and half of the chopped chives into the risotto.
  4. 4Plate the creamy risotto, top with the seared scallops, and garnish with the remaining fresh chives, fresh parsley, rosemary, and thyme sprigs.

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