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Pan-Seared Tilapia with Zucchini Noodles
This Mediterranean-inspired Pan-Seared Tilapia with Zucchini Noodles offers a light, fresh, and flavorful main course. Featuring crispy, perfectly cooked fish and vibrant spiralized vegetables, it's a healthy, gluten-free, and low-sulfur compliant dish perfect for a quick and nutritious meal.
25 min2 servingsmediterraneanmain course
pescetarian
Ingredients
- 2 fillet tilapia fillets
- 2 medium courgettes
- 3 tbsp extra virgin olive oil
- 1 tbsp canola oil
- 1 tbsp lemon juice
- 1 tsp lemon rind
- 1 cup roma tomatoes
- 0.25 cup fresh basil
- 2 tbsp fresh chives
- 1 batch garlic and herb seasoning
- 2 tbsp pomegranate seeds
Instructions
- 1Season tilapia fillets generously with the prepared seasoning blend.
- 2Heat canola oil in a large skillet over medium-high heat. Sear tilapia for 3-4 minutes per side until golden brown and cooked through. Remove and set aside.
- 3In the same skillet, add extra virgin olive oil, lemon juice, and lemon rind. Sauté the spiralized courgette noodles for 2-3 minutes until tender-crisp.
- 4Plate the sautéed zucchini noodles, then top with the pan-seared tilapia. Garnish with diced Roma tomatoes, fresh basil, fresh chives, and pomegranate seeds.
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