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Pork and Chickpea Skillet
This Pork and Chickpea Skillet is a hearty, nutritious dish that combines lean pork with fiber-rich chickpeas. Infused with Mediterranean herbs and spices, it offers a perfect balance of protein, fiber, and healthy fats, promoting a satisfying meal that supports overall health.
45 min4 servingsmediterraneanmain course
mediterranean
Ingredients
- 1 lb pork loin
- 15 oz chickpea
- 2 tbsp olive oil
- 3 cloves garlic
- 1 medium red onion
- 2 medium carrot
- 2 medium celery
- 14.5 oz tomatoes
- 2 cups spinach
- 1 tbsp lemon juice
- 1 tsp paprika
- 1 tsp cumin
- 1 cup parsley
- 1 tsp sea salt
- 1 tsp black pepper
Instructions
- 1Cube the pork loin into 1-inch pieces, season with sea salt and black pepper.
- 2Heat the olive oil in a large skillet over medium-high heat. Add the pork cubes and sear until browned on all sides, approximately 5 minutes. Remove and set aside.
- 3In the same skillet, add the minced garlic, chopped red onion, diced carrots, and sliced celery. Sauté until the vegetables are softened, about 5 minutes.
- 4Rinse and drain the chickpeas, then add them to the skillet along with the diced tomatoes, smoked paprika, and ground cumin. Stir well to combine.
- 5Return the pork to the skillet. Reduce heat to low, cover, and let simmer for 20 minutes, allowing the flavors to meld.
- 6After 20 minutes, stir in the spinach and cook until just wilted, about 2 minutes.
- 7Remove from heat and stir in the fresh lemon juice and chopped parsley.
- 8Taste and adjust seasoning with sea salt and black pepper if necessary.
- 9Serve hot directly from the skillet for a cozy, family-style meal.
- 10Garnish with additional fresh parsley before serving for a pop of color and freshness.
- 11Enjoy this balanced, nutrient-dense dish that captures the essence of the Mediterranean diet.
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