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Provençal Chicken

Provençal Chicken

This Provençal Chicken brings the sunny flavors of southern France to your table with a healthy twist. Highlighting lean protein, vibrant lemon, and olives, this dish is a nutritional powerhouse rich in vitamins and healthy fats.

45 min4 servingsmediterraneanmain course
Low Oxalate
ketogenic
mediterranean

Ingredients

  • 4 pieces chicken breast
  • 2 tablespoons olive oil
  • 1 whole lemon
  • 2 cloves garlic
  • 0.5 cup kalamata olives
  • 1 cup cherry tomatoes
  • 0.25 cup basil
  • 2 tablespoons capers
  • 0.5 cup white wine
  • 0.5 cup chicken broth
  • 2 medium zucchini

Instructions

  1. 1Preheat your oven to 375°F (190°C).
  2. 2In a large ovenproof skillet, heat the olive oil over medium heat.
  3. 3Season the chicken breasts with salt and pepper, then brown them in the skillet for about 3-4 minutes on each side.
  4. 4Remove the chicken and set aside. In the same skillet, add minced garlic and cook until fragrant.
  5. 5Add the halved cherry tomatoes and cook until they start to break down.
  6. 6Pour in the dry white wine and chicken broth, scraping up any browned bits from the bottom of the skillet.
  7. 7Slice the lemon and zucchini into thin slices. Add them to the skillet along with the Kalamata olives and capers.
  8. 8Return the chicken to the skillet and spoon some of the sauce over the top.
  9. 9Transfer the skillet to the oven and bake for 20 minutes, or until the chicken is cooked through.
  10. 10Garnish with fresh basil before serving.
  11. 11Serve hot, ensuring each plate has a good mix of chicken, vegetables, and sauce.

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