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Ricotta and Lemon Zucchini Boats
These Ricotta and Lemon Zucchini Boats are a testament to the vibrant flavors and nutritional powerhouse of the Mediterranean diet. Featuring garden-fresh zucchini filled with a light, lemon-infused ricotta mixture, this dish is rich in protein, fiber, and essential vitamins, perfectly balancing taste and health.
45 min4 servingsmediterraneanmain course
ketogenic
vegetarian
pescetarian
primal
mediterranean
Ingredients
- 4 whole zucchini
- 1 cup ricotta cheese
- 1 large eggs
- 1 tablespoon lemon zest
- 1 tablespoon lemon juice
- 2 tablespoons basil
- 2 cloves garlic
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup parmigiano reggiano
- 1 cup cherry tomatoes
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Slice the zucchini in half lengthwise and scoop out the seeds to create a hollow center, leaving around 1/4 inch of zucchini flesh.
- 3Brush the zucchini halves with 1 tablespoon of olive oil and season with salt and pepper. Place them on a baking sheet.
- 4Roast in the preheated oven for 20 minutes, or until tender but still firm.
- 5While the zucchini is roasting, mix the ricotta, egg, lemon zest, lemon juice, chopped basil, minced garlic, salt, and pepper in a bowl.
- 6Remove the zucchini from the oven and fill each boat with the ricotta mixture.
- 7Sprinkle the tops with Parmesan cheese and return to the oven. Bake for an additional 10 minutes, or until the filling is set and the cheese is golden.
- 8Meanwhile, sauté cherry tomatoes in the remaining olive oil over medium heat until they are soft and bursting, about 5 minutes.
- 9Serve the zucchini boats topped with the sautéed cherry tomatoes and a sprinkle of fresh basil.
- 10Enjoy warm as a nutritious and fulfilling main course.
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