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Rosemary Lamb Burgers with Feta and Cucumber
These Rosemary Lamb Burgers offer a fresh, Greek-inspired flavor profile, perfect for a healthy main course. Made with lean lamb, fresh herbs, and served on crisp lettuce with a vibrant cucumber salad and creamy chive-lemon mayo, this recipe is low-FODMAP, gluten-free, and compliant with the Mediterranean diet.
25 min4 servingsgreekmain course
Nutrition Facts
Per serving
Calories646
% Daily Value*
Total Fat 50g64%
Saturated Fat 17g87%
Trans Fat 0g
Cholesterol 147mg49%
Sodium 533mg23%
Total Carbohydrate 17g6%
Dietary Fiber 1g2%
Total Sugars 5g
Protein 32g64%
Vitamin D 0.06mcg
Calcium 101mg8%
Iron 4.8mg27%
Potassium 393mg8%
Vitamin A 17mcg2%
Vitamin C 3.1mg3%
Vitamin B6 0.19mg11%
Vitamin B12 0.12mcg5%
Vitamin E 0.16mg1%
Vitamin K 31mcg26%
Magnesium 48mg11%
Zinc 6.2mg56%
Folate 9.6mcg2%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 lb ground lamb
- 2 sprigs fresh rosemary
- 0.25 cup fresh mint
- 1 tsp dried basil
- 1 tsp oregano
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp garlic-infused oil
- 0.5 cup cooked quinoa
- 0.5 cup feta cheese
- 1 large cucumber
- 5 leaves lettuce leaves
- 1 tbsp extra virgin olive oil
- 0.5 lemon lemon
- 2 tbsp mayonnaise
- 1 tbsp fresh chives
- 1 tsp rice wine vinegar
Instructions
- 1In a bowl, combine ground lamb, chopped rosemary, half of the chopped mint, basil, oregano, salt, black pepper, Garlic-Infused Oil, and cooked quinoa. Mix well and form into four patties.
- 2Heat extra virgin olive oil in a skillet over medium-high heat. Cook lamb patties for 4-5 minutes per side, or until cooked to desired doneness.
- 3While burgers cook, prepare the cucumber topping: toss sliced cucumber with half of the lemon juice and rice wine vinegar.
- 4For the sauce, whisk mayonnaise with the remaining lemon juice and chopped chives.
- 5Serve cooked lamb burgers on lettuce leaves, topped with crumbled feta, cucumber salad, and a dollop of the chive-lemon mayonnaise. Garnish with remaining fresh mint.
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