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Shrimp and Artichoke Soup
This Shrimp and Artichoke Soup is a light yet nourishing dish that embodies the essence of Mediterranean cuisine. By incorporating lean protein from shrimp and a variety of vegetables, it promotes heart health and provides an excellent source of antioxidants.
35 min4 servingsmediterraneansoup
pescetarian
paleo
primal
whole30
mediterranean
Ingredients
- 2 tablespoons olive oil
- 2 garlic
- 1 cup onion
- 0.5 cup carrot
- 0.5 cup celery
- 14 ounces artichoke heart quarters
- 4 cups vegetable broth
- 1 pound shrimp
- 1 tablespoon lemon juice
- 2 tablespoons parsley
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
- 1Heat the olive oil in a large pot over medium heat.
- 2Add the minced garlic and chopped onion, sauté until translucent.
- 3Mix in the diced carrots and celery, cooking until slightly softened.
- 4Stir in the quartered artichoke hearts and cook for another 2 minutes.
- 5Pour in the low-sodium vegetable broth, bring to a boil, then reduce to a simmer.
- 6Add the shrimp to the pot, simmering until they are pink and cooked through.
- 7Season the soup with lemon juice, sea salt, and black pepper to taste.
- 8Simmer everything together for an additional 5 minutes to allow the flavors to meld.
- 9Remove from heat and stir in the fresh parsley.
- 10Serve the soup hot, ensuring each serving contains a generous amount of shrimp and vegetables.
- 11For an extra touch of freshness, add a squeeze of lemon juice to each bowl before serving.
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