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Smoky Spanish Chicken and Eggplant Skillet
This vibrant Spanish-style main course features tender chicken and roasted eggplant, infused with smoky paprika and aromatic herbs. It's a delicious, low-FODMAP, gluten-free, and Mediterranean-friendly dish perfect for a healthy weeknight meal.
60 min4 servingsspanishmain course
ketogenic
paleo
primal
whole30
Ingredients
- 1.5 lbs chicken thighs
- 1 large eggplant
- 3 tbsp extra virgin olive oil
- 2 tsp smoked paprika
- 1 tsp paprika
- 1 tsp ground cumin
- 1 tsp dried thyme
- 1 tsp oregano
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tbsp garlic-infused oil
- 1 tbsp lemon juice
- 0.5 cup low sodium chicken broth
- 2 tbsp parsley
- 1 small green bell pepper
- 1 sprig fresh rosemary
Instructions
- 1Preheat oven to 400°F (200°C). Toss eggplant cubes with 1 tbsp extra virgin olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and lightly browned.
- 2In a bowl, combine chicken pieces with smoked paprika, paprika, ground cumin, dried thyme, dried oregano, 1 tsp salt, 1/2 tsp black pepper, and Garlic-Infused Oil.
- 3Heat 1 tbsp extra virgin olive oil in a large skillet over medium-high heat. Add marinated chicken and cook for 5-7 minutes, turning occasionally, until browned and cooked through. Add diced green bell pepper and chopped fresh rosemary, cooking for another 2-3 minutes.
- 4Pour in low sodium chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan. Bring to a simmer and cook for 1-2 minutes until slightly reduced.
- 5Stir in the roasted eggplant. Taste and adjust seasoning as needed. Garnish generously with fresh parsley before serving.
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