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Spaghetti with Artichoke Hearts and Olives
This Spaghetti with Artichoke Hearts and Olives recipe brings a delightful blend of hearty plant-based protein, fiber-rich artichokes, and healthy fats from olives, all tossed in a light olive oil and garlic sauce. Leveraging the authentic Mediterranean diet principles, it emphasizes whole foods and simple, fresh ingredients for a nourishing meal.
30 min4 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Ingredients
- 8 ounces wheat spaghetti
- 2 tablespoons olive oil
- 3 cloves garlic
- 1 cup artichoke heart quarters
- 0.5 cup kalamata olives
- 1 cup cherry tomatoes
- 0.25 cup basil
- 1 teaspoon lemon zest
- 1 teaspoon red pepper flakes
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
- 1Cook whole wheat spaghetti in a large pot of boiling salted water until al dente, then drain.
- 2While pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
- 3Add quartered artichoke hearts and halved Kalamata olives to the skillet. Cook, stirring occasionally, for 3-4 minutes.
- 4Toss in halved cherry tomatoes and cook until they just start to soften, about 2 minutes.
- 5Combine cooked spaghetti with the artichoke and olive mixture in the skillet. Toss well to coat the pasta in the olive oil and garlic.
- 6Season with sea salt, black pepper, and red pepper flakes to taste.
- 7Remove from heat and stir in fresh basil and lemon zest.
- 8Serve immediately, garnishing with additional basil if desired.
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