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Spaghetti with Clams and Garlic
This version of Spaghetti with Clams and Garlic enhances the classic Italian dish with an emphasis on whole grains and fresh, nutrient-rich ingredients. By using whole wheat spaghetti and increasing the amount of garlic, this dish not only upholds the authentic Mediterranean flavors but also boosts heart health and immunity.
30 min4 servingsmain course
pescetarian
mediterranean
Ingredients
- 12 ounces wheat spaghetti
- 2 pounds clams
- 2 tablespoons olive oil
- 6 cloves garlic
- 1 cup white wine
- 1 cup cherry tomatoes
- 0.5 cup parsley
- 1 teaspoon lemon zest
- 0.5 teaspoon red pepper flakes
- 1 teaspoon sea salt
- 1 teaspoon black pepper
Instructions
- 1Clean the clams in cold water, scrubbing the shells to remove any dirt.
- 2Cook whole wheat spaghetti in salted boiling water until al dente, then drain.
- 3In a large skillet, heat olive oil over medium heat. Add minced garlic and chili flakes, sautéing until fragrant.
- 4Add the clams to the skillet, cover, and cook until the clams open, about 5-7 minutes. Discard any clams that do not open.
- 5Pour in dry white wine, add cherry tomatoes, and simmer for 3 minutes to allow the alcohol to evaporate.
- 6Add the cooked spaghetti to the skillet, tossing it with the clams and sauce to combine.
- 7Season with sea salt and black pepper to taste.
- 8Garnish with fresh parsley and lemon zest before serving.
- 9Serve immediately, ensuring each plate has an even distribution of clams and spaghetti.
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