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Spanish Saffron Cauliflower Rice with Roasted Bell Peppers
This vibrant Spanish dish features cauliflower rice infused with saffron and topped with sweet roasted bell peppers. A light and flavorful main course that's both satisfying and visually appealing, offering a healthy and delicious plant-based option.
45 min4 servingsspanishmain course
Low Oxalate
ketogenic
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
paleo
primal
whole30
mediterranean
Ingredients
- 1 head cauliflower
- 3 tablespoons light olive oil
- 1 medium white onion
- 3 cloves garlic
- 0.5 teaspoon saffron threads
- 0.5 teaspoon sea salt
- 0.25 teaspoon white pepper
- 1 large orange bell pepper
- 1 large green bell pepper
- 2 sprigs fresh rosemary
- 2 tablespoons parsley
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Wash and dry the cauliflower. Remove the florets and pulse them in a food processor until they resemble rice grains. Alternatively, grate the cauliflower using a box grater.
- 3Dice the white onion and mince the garlic.
- 4Slice the bell peppers into strips.
- 5In a large bowl, toss the bell pepper strips with 1 tablespoon of light olive oil, sea salt, and white pepper.
- 6Spread the bell peppers in a single layer on a baking sheet and roast for 20 minutes, or until tender and slightly caramelized.
- 7While the bell peppers are roasting, heat the remaining 2 tablespoons of light olive oil in a large skillet over medium heat.
- 8Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
- 9Add the cauliflower rice to the skillet and stir well to combine with the onion and garlic.
- 10Stir in the saffron threads, sea salt, and white pepper. Cook for 10-15 minutes, stirring occasionally, until the cauliflower rice is tender but still slightly firm.
- 11Remove the roasted bell peppers from the oven.
- 12Serve the saffron cauliflower rice topped with the roasted bell peppers. Garnish with fresh rosemary and parsley.
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