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Spanish Saffron Cauliflower Rice with Roasted Vegetables
This vibrant Spanish-inspired dish features cauliflower rice infused with saffron and topped with a medley of roasted vegetables. A healthy and flavorful main course that is both satisfying and packed with nutrients.
45 min4 servingsspanishmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Ingredients
- 1 head cauliflower
- 3 tablespoons olive oil
- 0.5 teaspoon saffron threads
- 1 medium white onion
- 1 medium orange bell pepper
- 1 medium green bell pepper
- 1 cup fresh corn kernels
- 0.75 teaspoon sea salt
- 0.5 teaspoon white pepper
- 2 tablespoons parsley
Instructions
- 1Preheat oven to 400°F (200°C).
- 2Wash and dry the cauliflower. Remove the core and break the cauliflower into florets.
- 3Place the cauliflower florets in a food processor and pulse until it resembles rice. Alternatively, grate the cauliflower using a box grater.
- 4In a small bowl, soak the saffron threads in 2 tablespoons of warm water for at least 10 minutes to release their color and flavor.
- 5Dice the white onion and bell peppers into bite-sized pieces.
- 6In a large bowl, toss the diced onion, bell peppers, and corn kernels with 2 tablespoons of olive oil, sea salt, and white pepper.
- 7Spread the vegetables in a single layer on a baking sheet.
- 8Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly browned, stirring halfway through.
- 9While the vegetables are roasting, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.
- 10Add the cauliflower rice to the skillet and cook for 5-7 minutes, stirring occasionally, until it is slightly softened.
- 11Pour the saffron water over the cauliflower rice and stir well to combine. Cook for another 2-3 minutes, allowing the saffron flavor to infuse the rice.
- 12Once the roasted vegetables are ready, add them to the skillet with the saffron cauliflower rice and stir gently to combine.
- 13Garnish with freshly chopped parsley before serving.
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