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Stuffed Grape Leaves
This version of Stuffed Grape Leaves focuses on enhancing nutritional value while preserving the authentic Mediterranean flavors. By using a variety of fresh herbs and whole grain rice, this dish is not only a feast for the senses but also a powerhouse of vitamins, minerals, and fiber.
60 min6 servingsmediterraneanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
mediterranean
Ingredients
- 30 leaves grape leaves
- 1 cup brown rice
- 2 tablespoons olive oil
- 1 medium onion
- 2 cloves garlic
- 0.25 cup dill
- 0.25 cup mint
- 0.5 cup parsley
- 3 tablespoons lemon juice
- 0.25 cup pine nuts
- 0.25 cup raisins
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
- 1Rinse the grape leaves in cold water and blanch in boiling water for 3 minutes. Drain and set aside.
- 2Cook the brown rice according to package instructions until it's al dente. Set aside to cool.
- 3In a skillet over medium heat, sauté the onion and garlic in olive oil until translucent.
- 4Mix the sautéed onions and garlic with the cooked rice, fresh dill, mint, parsley, lemon juice, pine nuts, raisins, salt, and black pepper.
- 5Preheat a cooking pot or a large skillet with a tight-fitting lid.
- 6Lay a grape leaf flat on a work surface, shiny side down. Place about a tablespoon of the rice mixture near the stem end of the leaf.
- 7Fold in the sides of the grape leaf over the filling, then roll the leaf up tightly into a log shape. Repeat with the remaining leaves and filling.
- 8Arrange the stuffed leaves in the pot in layers, seam-side down.
- 9Pour a mixture of water and lemon juice over the stuffed leaves, just enough to cover. Place a heavy plate on top to keep them submerged.
- 10Cover and simmer over low heat for about 40 minutes, or until leaves are tender.
- 11Remove from heat and let cool for a few minutes before serving.
- 12Serve with additional lemon slices and a drizzle of olive oil.
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