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Tacos de Jamaica
A healthy twist on the traditional Mexican Tacos de Jamaica, using a medley of nutrient-dense ingredients to create a sweet and savory taco filling. This version is tailored to align with Mediterranean dietary principles, focusing on plant-based proteins and incorporating a rich array of spices and vegetables for a balanced meal.
45 min4 servingsmexicanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian
Ingredients
- 1 cup hibiscus flowers
- 1 medium onion
- 2 cloves garlic
- 2 large tomatoes
- 1 tablespoon chipotle peppers in adobo
- 1 large avocado
- 2 tablespoons lime juice
- 0.5 cup cilantro
- 1 cup beans
- 8 pieces corn tortillas
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon salt
Instructions
- 1Rinse dried hibiscus flowers thoroughly under cold water.
- 2In a large pot, combine hibiscus flowers with 4 cups of water. Bring to a boil, reduce heat, and simmer for 20 minutes until flowers are soft.
- 3While the hibiscus is cooking, dice the onion and tomatoes, mince the garlic, and chop the cilantro.
- 4Heat olive oil in a skillet over medium heat. Add onion and garlic, sautéing until translucent.
- 5Add cooked hibiscus flowers (drained), diced tomatoes, chipotle peppers, cumin, and coriander to the skillet. Cook for 10 minutes, stirring occasionally.
- 6Stir in lime juice and salt, adjust seasoning as needed.
- 7Warm corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.
- 8Mash the avocado and spread a thin layer on each tortilla.
- 9Spoon the hibiscus mixture onto the tortillas.
- 10Top with black beans and chopped cilantro.
- 11Serve immediately, garnished with lime wedges on the side.
- 12Enjoy your healthy and flavorful Tacos de Jamaica!
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