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Turkey and Rice Stuffed Bell Peppers
A delicious, Mediterranean-inspired main course featuring savory ground turkey and brown rice, baked inside tender bell peppers. This recipe is designed to be low-FODMAP, gluten-free, and rich in lean protein and fiber for a healthy meal.
60 min4 servingsmediterraneanmain course
Nutrition Facts
Per serving
Calories575
% Daily Value*
Total Fat 18g23%
Saturated Fat 5g23%
Trans Fat 0g
Cholesterol 49mg16%
Sodium 838mg36%
Total Carbohydrate 78g28%
Dietary Fiber 8g28%
Total Sugars 3g
Protein 22g45%
Calcium 87mg7%
Iron 2.1mg12%
Potassium 520mg11%
Vitamin A 16mcg2%
Vitamin C 4.4mg5%
Vitamin B6 0.01mg1%
Vitamin E 0.02mg
Vitamin K 16mcg13%
Magnesium 158mg38%
Zinc 3.8mg34%
Folate 7.9mcg2%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 large green bell peppers
- 1 lb turkey
- 1.5 cup brown rice
- 2 tbsp extra virgin olive oil
- 1 tbsp garlic-infused oil
- 2 tbsp fresh chives
- 2 tbsp tomato paste
- 0.25 cup basil
- 0.25 cup parsley
- 1 tsp sage
- 1 tsp oregano
- 1 tsp salt
- 0.5 tsp black pepper
- 1 tbsp lemon juice
- 0.5 cup chicken broth
- 0.25 cup feta cheese
Instructions
- 1Preheat oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
- 2In a large skillet, heat garlic-infused oil over medium heat. Add ground turkey and cook, breaking it apart, until browned. Drain any excess fat.
- 3Stir in cooked brown rice, tomato paste, chives, basil, parsley, sage, oregano, salt, black pepper, and lemon juice. Mix well.
- 4Arrange bell pepper halves in the prepared baking dish. Fill each half generously with the turkey and rice mixture. Pour low sodium chicken broth into the bottom of the dish.
- 5Bake for 30-40 minutes, or until peppers are tender and the filling is heated through. Sprinkle with crumbled feta cheese during the last 5-10 minutes of baking.
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