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Turkey Stir-Fry with Bell Peppers and Rice

Turkey Stir-Fry with Bell Peppers and Rice

A quick, vibrant main course featuring lean ground turkey, colorful bell peppers, and fluffy basmati rice, infused with Mediterranean-inspired flavors. This dish is naturally gluten-free and low in sulfur, offering a nutritious and heart-healthy meal.

40 min4 servingsmediterraneanmain course

Ingredients

  • 1 lb turkey
  • 1.5 cup basmati rice
  • 2 tbsp canola oil
  • 1 unit red bell peppers
  • 1 unit yellow bell pepper
  • 1 unit green bell pepper
  • 1 cup Broccolini florets
  • 1 cup snow peas
  • 0.5 cup baby corn
  • 0.5 cup water chestnuts
  • 1 tbsp ginger paste
  • 3 tbsp tamari
  • 1 tbsp seasoned rice vinegar
  • 1 tsp honey
  • 1 tsp dark sesame oil
  • 0.25 cup fresh basil
  • 0.25 cup cilantro
  • 1 tbsp lime juice
  • 0.5 tsp sea salt
  • 0.25 tsp black pepper

Instructions

  1. 1Cook basmati rice according to package directions.
  2. 2Heat Canola Oil in a large skillet or wok over medium-high heat. Add ground turkey and cook until browned, breaking it apart. Drain any excess fat.
  3. 3Add bell peppers, Broccolini, snow peas, baby corn, water chestnuts, and ginger paste to the skillet. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  4. 4In a small bowl, whisk together tamari, seasoned rice vinegar, honey, dark sesame oil, lime juice, sea salt, and black pepper. Pour over the turkey and vegetables, tossing to coat.
  5. 5Stir in fresh basil and cilantro. Serve immediately over cooked basmati rice.

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