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Vegan Bean and Vegetable Burritos

Vegan Bean and Vegetable Burritos

A nourishing take on a Mexican classic, these burritos leverage the wholesomeness of whole grains, legumes, and fresh vegetables. Infused with Mediterranean ingredients for an additional health boost, this dish is a fiber-rich, heart-healthy option suitable for a plant-based diet.

45 min4 servingsmexicanmain course
vegetarian
lacto-vegetarian
ovo-vegetarian
vegan
pescetarian

Ingredients

  • 4 pieces wheat flour tortillas
  • 2 cups refried black beans
  • 1 cup brown rice
  • 2 pieces bell pepper
  • 1 cup corn
  • 1 piece onion
  • 2 cloves garlic
  • 0.5 cup cilantro
  • 1 piece lime
  • 1 piece avocado
  • 2 pieces tomatoes
  • 0.5 head lettuce
  • 1 teaspoon cumin
  • 1 teaspoon paprika

Instructions

  1. 1Prepare the brown rice according to package instructions.
  2. 2While rice is cooking, heat refried black beans in a pan over medium heat.
  3. 3Sauté bell peppers, onion, and garlic in another pan until soft and fragrant.
  4. 4Stir cumin and paprika into the sautéed vegetables.
  5. 5Warm whole wheat flour tortillas in a dry pan for about 30 seconds on each side.
  6. 6Mash the avocado and spread a thin layer on each tortilla.
  7. 7Layer the tortillas with refried beans, cooked rice, sautéed vegetables, and corn.
  8. 8Add fresh diced tomatoes, shredded lettuce, and cilantro on top.
  9. 9Drizzle with lime juice for an added zest.
  10. 10Roll up the tortillas tightly, tucking in the sides as you go.
  11. 11Serve immediately, or wrap in foil to keep warm until serving.

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