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Vibrant Low FODMAP Chimichurri Sauce
Craft a vibrant, no-cook Low FODMAP Chimichurri recipe that's ready in minutes, perfect as a marinade or versatile sauce. This plant-based, Mediterranean condiment is packed with fresh herbs and healthy fats, making it a delicious and gut-friendly addition to any meal.
15 min4 servingsmediterraneansauce
Nutrition Facts
Per serving
Calories292
% Daily Value*
Total Fat 33g42%
Saturated Fat 3g17%
Trans Fat 0g
Cholesterol 0mg
Sodium 273mg12%
Total Carbohydrate 1g
Dietary Fiber 0g
Total Sugars 1g
Protein 0g
Calcium 7.3mg1%
Iron 0.24mg1%
Potassium 37mg1%
Vitamin A 8.4mcg1%
Vitamin C 2.2mg2%
Vitamin B6 0.01mg1%
Vitamin E 0.01mg
Vitamin K 8mcg7%
Magnesium 5mg1%
Zinc 0.08mg1%
Folate 4.1mcg1%
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 1 bunch parsley
- 2 tablespoons fresh oregano leaves
- 0.5 small jalapeño
- 0.33 cup garlic-infused oil
- 0.25 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 0.5 teaspoon sea salt
- 0.25 teaspoon coarsely ground pepper
- 1 tablespoon fresh chives
- 1 teaspoon fresh rosemary
- 1 tablespoon lemon juice
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon ground cumin
- 0.25 cup red bell peppers
- 1 tablespoon apple cider vinegar
- 1 teaspoon dijon mustard
- 2 tablespoons water
Instructions
- 1Combine fresh Italian parsley, fresh oregano leaves, fresh chives, fresh rosemary, optional minced jalapeño, and finely diced red bell pepper in a food processor or blender.
- 2Add Garlic-Infused Oil, extra virgin olive oil, red wine vinegar, Apple Cider Vinegar, lemon juice, Dijon mustard, smoked paprika, and ground cumin to the processor.
- 3Pulse or blend the mixture until your desired consistency is reached, scraping down the sides of the container as needed.
- 4Gradually add water, pulsing until the sauce is pourable.
- 5Season with sea salt and coarsely ground pepper to taste. Serve immediately or store chilled.
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