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Zucchini and Feta Fritters
These Zucchini and Feta Fritters are a testament to the Mediterranean diet, focusing on fresh vegetables, dairy, and herbs for a nutrient-packed meal. By using whole ingredients and healthy fats, we've elevated this classic dish to be both delicious and nourishing.
30 min4 servingsmediterraneanmain course
vegetarian
pescetarian
primal
mediterranean
Ingredients
- 2 cups zucchini
- 0.5 cup feta cheese
- 1 eggs
- 0.75 cup almond flour
- 1 teaspoon baking powder
- 2 green onions
- 2 tablespoons dill
- 2 tablespoons mint
- 1 teaspoon lemon zest
- 2 tablespoons olive oil
- 0.5 cup yogurt
- 1 clove garlic
- 1 teaspoon salt
- 0.5 teaspoon peppers
Instructions
- 1Grate the zucchini and squeeze out excess moisture with a clean towel.
- 2In a large bowl, mix the grated zucchini, crumbled feta cheese, finely chopped scallions, dill, mint, lemon zest, almond flour, baking powder, and a beaten egg.
- 3Season the mixture with salt and pepper.
- 4Form the mixture into small patties.
- 5Heat olive oil in a non-stick skillet over medium heat.
- 6Cook the patties until golden and crispy, about 3-4 minutes per side.
- 7Prepare a yogurt dipping sauce by mixing yogurt with minced garlic, a pinch of salt, and fresh herbs to taste.
- 8Serve the fritters hot with the yogurt sauce on the side.
- 9Garnish with additional herbs if desired.
- 10Enjoy these nutrient-rich fritters as a delightful Mediterranean meal.
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