Low Oxalate Recipes

This dish combines whole grain penne with sweet roasted cherry tomatoes and creamy feta cheese, accentuated by a touch of fresh basil and extra virgin olive oil for a heart-healthy, flavorful meal. Emphasizing the richness of Mediterranean diet principles, it's a perfect blend of fiber, antioxidants, and healthy fats.

A healthier twist on the traditional Spanish Garlic Shrimp, this recipe maintains its authentic flavors while enhancing nutritional value. By using high-quality shrimp and extra virgin olive oil, we maximize the intake of omega-3 fatty acids and antioxidants.

This Greek-Style Roasted Broccoli brings together the crispiness of roasted broccoli with the zest of Mediterranean flavors. Prepared with a blend of olive oil, lemon juice, and oregano, it's a nutrient-rich side that perfectly complements any meal. High in vitamins C and K, as well as fiber, it's designed to support overall health and wellness.

A refreshing and nutritious twist on the traditional Gigantes Plaki, this salad version features perfectly cooked giant beans, fresh parsley, and crisp red onion, all tossed in an extra virgin olive oil and lemon dressing. Emphasizing whole foods and healthy fats, this salad is a powerhouse of plant-based protein and fiber.

This Provençal Chicken brings the sunny flavors of southern France to your table with a healthy twist. Highlighting lean protein, vibrant lemon, and olives, this dish is a nutritional powerhouse rich in vitamins and healthy fats.

This heart-healthy version of the classic Greek gyro swaps lamb with marinated grilled chicken to minimize oxalates and histamines, nestled in homemade pita with a dairy-free tzatziki. Emphasizing whole foods and healthy fats, this gyro brings a Mediterranean twist to your table, supporting healing and wellness.

This recipe offers a straightforward way to prepare tender cod with a spicy kick from salsa. It's a quick main course, perfect for any night, and provides a good source of lean protein.

This incredibly easy recipe transforms spaghetti squash into tender, flavorful strands with minimal effort. Roasted to perfection and lightly seasoned, it makes for a delightful side dish or a light main course.

Enjoy perfectly roasted cauliflower, air-fried to a beautiful golden brown with crispy edges. This simple side dish is packed with savory flavor and comes together quickly for a satisfying addition to any meal.

This vibrant salad combines peppery arugula with crisp apple slices and crunchy pine nuts. A light drizzle of honey and tangy balsamic vinegar brings all the fresh flavors together for a delightful side or light meal.

Whirl up a burst of fruity goodness with this vibrant smoothie! Sweet peaches and juicy blueberries blend seamlessly with creamy banana and a touch of apple for a perfectly refreshing and delicious treat. It's an easy way to enjoy a cool, flavorful beverage any time of day.

These delightful deviled eggs offer a smooth, creamy texture and a perfectly balanced savory flavor. Simple to prepare, they are an ideal appetizer for any gathering or a satisfying snack on their own.