Recipes for Food Sensitivities

These Mediterranean Beef Skewers are a vibrant and nutrient-rich take on a classic dish, infused with fresh herbs, olive oil, and lean beef. Marinated in a homemade Mediterranean sauce and grilled to perfection, they offer a high-protein meal with the health benefits of monounsaturated fats and antioxidants.

This rendition of Greek Lamb Chops with Tzatziki focuses on the rich flavors of the Mediterranean while boosting the health benefits. Using lean cuts of lamb and a homemade tzatziki made with low-fat Greek yogurt, this dish is both nourishing and satisfying.

This dish combines lean ground lamb with a fiber-rich hummus and fresh vegetables atop a wholesome whole wheat flatbread, offering a nutritious twist on a Mediterranean classic. Each bite delivers a balance of protein, healthy fats, and essential vitamins, emphasizing the benefits of Mediterranean dietary principles.

This Lamb Tagine with Apricots brings a healthy Mediterranean twist to the traditional Moroccan stew. Using lean cuts of lamb and a rich array of spices, this dish is a perfect blend of savory and sweet, while offering high nutritional value through the inclusion of dried apricots, almonds, and a variety of vegetables.

This dish combines lean, grass-fed lamb and reduced-fat feta cheese into succulent meatballs, paired with a vibrant cucumber salad for a refreshing twist. Emphasizing high-quality proteins and fresh vegetables, this recipe is a testament to the healthful and flavorful essence of Mediterranean cuisine.

This healthier take on the classic Bolognese pairs lean ground beef with whole wheat pasta, incorporating a rich tomato sauce simmered with fresh herbs. A focus on whole ingredients and lean protein makes this dish a nutritious option, embodying the heart-healthy essence of Mediterranean cuisine.

Our Beef and Lamb Moussaka is a health-optimized take on the classic Greek casserole, featuring layers of roasted eggplant, lean grass-fed meat, and a light béchamel sauce made with almond milk. This dish emphasizes the use of whole foods, healthy fats, and fresh herbs to not only maintain authentic Mediterranean flavors but also to boost its nutritional profile.

This heart-healthy version of the classic Greek gyro swaps lamb with marinated grilled chicken to minimize oxalates and histamines, nestled in homemade pita with a dairy-free tzatziki. Emphasizing whole foods and healthy fats, this gyro brings a Mediterranean twist to your table, supporting healing and wellness.

This comforting lasagna recipe offers a delicious plant-based take on a classic dish, featuring savory tomato sauce and a rich tofu filling. It's a satisfying meal that's also packed with protein.

These golden-baked bites offer a delightful way to enjoy spaghetti squash, delivering a tender interior and a slightly crisp exterior. Perfect as a side dish, snack, or a light meal, they're a versatile addition to any table.

This incredibly easy recipe transforms spaghetti squash into tender, flavorful strands with minimal effort. Roasted to perfection and lightly seasoned, it makes for a delightful side dish or a light main course.

This vibrant vegetable medley combines tender root vegetables and crisp cabbage for a hearty and satisfying side dish. Sautéed quickly, it brings a comforting warmth to any meal, perfect for a weeknight dinner.