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Vibrant Low-FODMAP Chicken Scallopini
This vibrant Chicken Scallopini features tender chicken cutlets in a bright lemon-caper sauce, perfect for a Mediterranean-inspired main course. It's strictly low-FODMAP and gluten-free, offering a healthy and flavorful meal option.
35 min4 servingsitalianmain course
Nutrition Facts
Per serving
Calories218
% Daily Value*
Total Fat 16g20%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 16mg5%
Sodium 339mg15%
Total Carbohydrate 13g5%
Dietary Fiber 1g5%
Total Sugars 0g
Protein 5g10%
Calcium 62mg5%
Iron 0.41mg2%
Potassium 88mg2%
Vitamin C 0.33mg
Vitamin E 1.6mg10%
Vitamin K 2mcg2%
Magnesium 21mg5%
Zinc 0.44mg4%
Folate 0.09mcg
Approximate values — some ingredient data may be incomplete.
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
- 4 chicken breast
- 0.25 cup brown rice flour
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp extra virgin olive oil
- 1 tbsp unsalted butter
- 1 tbsp garlic-infused oil
- 0.5 cup low-sodium chicken stock
- 0.25 cup lemon juice
- 2 tbsp capers
- 2 tbsp parsley
- 1 tsp thyme
- 1 lemon
- 1 tsp arrowroot powder
- 2 tbsp freshly grated parmesan cheese
Instructions
- 1Season pounded chicken cutlets with salt and pepper, then dredge lightly in brown rice flour, shaking off excess.
- 2Heat olive oil and butter in a large skillet over medium-high heat. Sear chicken for 3-4 minutes per side until golden brown and cooked through; remove to a plate.
- 3Add Garlic-Infused Oil, chicken stock, lemon juice, capers, and fresh herbs to the skillet. Bring to a simmer, then whisk in arrowroot slurry to thicken the sauce slightly.
- 4Return chicken to the pan, turning to coat with the sauce. Serve immediately, garnished with fresh lemon slices and optional Parmesan cheese.
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