Recipes for Food Sensitivities

Lean red meat and a bounty of spices bring the essence of the Mediterranean to this nutritious Moroccan Spiced Meatball Tagine. Enhanced with fresh herbs and vegetables, this dish is a celebration of flavors and health benefits.

This version of Lamb with Roasted Potatoes and Olives focuses on the healthful benefits of lean protein, high-antioxidant vegetables, and heart-healthy fats. By incorporating traditional Mediterranean ingredients, this dish balances rich flavors with nutritional benefits, perfect for a wholesome main course.

This Beef and Lentil Stew marries the rich flavors of tender beef with the hearty, nutritious profile of lentils, all simmered in a fragrant mix of Mediterranean herbs and spices. Designed to nourish the body and soul, this stew boasts high-quality protein, fiber, and essential nutrients, embodying the essence of Mediterranean eating by prioritizing whole foods and healthy fats.

This enhanced version of Spiced Lamb with Couscous incorporates whole grain couscous and a variety of spices to create a flavorful, nutrient-rich dish. Lean ground lamb is seasoned with warm, aromatic spices, served over fluffy whole grain couscous, making it a perfect blend of protein, fiber, and complex carbohydrates.

These Lamb and Vegetable Kebabs are a perfect blend of high-quality protein and a rainbow of vegetables, marinated in Mediterranean herbs for a nutritious and flavorful main course. Each skewer is a testament to the balance of lean protein and the antioxidant richness of fresh produce, embracing the heart-healthy fats and vibrant flavors of the Mediterranean diet.

This recipe offers a nutritious twist on the classic Mediterranean dish, using lean ground lamb and whole grain rice enveloped in grape leaves. Rich in protein, fiber, and essential nutrients, it's a perfect balance of hearty flavor and wellness.

These Mediterranean Beef Skewers are a vibrant and nutrient-rich take on a classic dish, infused with fresh herbs, olive oil, and lean beef. Marinated in a homemade Mediterranean sauce and grilled to perfection, they offer a high-protein meal with the health benefits of monounsaturated fats and antioxidants.

This rendition of Greek Lamb Chops with Tzatziki focuses on the rich flavors of the Mediterranean while boosting the health benefits. Using lean cuts of lamb and a homemade tzatziki made with low-fat Greek yogurt, this dish is both nourishing and satisfying.

This Lamb Tagine with Apricots brings a healthy Mediterranean twist to the traditional Moroccan stew. Using lean cuts of lamb and a rich array of spices, this dish is a perfect blend of savory and sweet, while offering high nutritional value through the inclusion of dried apricots, almonds, and a variety of vegetables.

This healthier take on the classic Bolognese pairs lean ground beef with whole wheat pasta, incorporating a rich tomato sauce simmered with fresh herbs. A focus on whole ingredients and lean protein makes this dish a nutritious option, embodying the heart-healthy essence of Mediterranean cuisine.

Our Beef and Lamb Moussaka is a health-optimized take on the classic Greek casserole, featuring layers of roasted eggplant, lean grass-fed meat, and a light béchamel sauce made with almond milk. This dish emphasizes the use of whole foods, healthy fats, and fresh herbs to not only maintain authentic Mediterranean flavors but also to boost its nutritional profile.

This heart-healthy version of the classic Greek gyro swaps lamb with marinated grilled chicken to minimize oxalates and histamines, nestled in homemade pita with a dairy-free tzatziki. Emphasizing whole foods and healthy fats, this gyro brings a Mediterranean twist to your table, supporting healing and wellness.