Matching recipes
Golden grilled tofu, infused with zesty lemon, fragrant herbs, and
This aromatic plant-based stew bursts with smoky harissa, warming ginger,
Taste vibrant roasted bell peppers bursting with savory quinoa, hearty pinto beans, and fresh
This deeply flavorful dish features tender chickpeas and bright tomatoes, slow-simmer
Savor this deeply flavorful, slow-simmered stew, brimming with tender
These creamy butter beans are slow-baked in a rich tomato and herb sauce, creating a
This creamy, dairy-free pasta dish is a flavor-packed, plant-based meal designed for those following a Low FODMAP diet. Roasted red peppers and pumpkin puree create a rich sauce, making for a satisfying and healthy weeknight dinner.
Low FODMAP Maple-Soy Glazed Portabella Mushrooms is a flavorful plant-based main course featuring pan-seared portabella mushrooms coated in a sweet and savory maple-soy glaze. This vegan and low FODMAP dish is a healthy and satisfying option.
A vibrant and fresh Pasta de Aguacate y Cilantro, a rich, green, and spreadable avocado-based paste with bright herbal and citrus notes, perfect as a vegan spread or marinade. This recipe is packed with healthy fats and fresh ingredients, making it a nutritious addition to any meal.
A vibrant, zesty, and smoky marinade that infuses plant-based proteins and vegetables with the unique depth of tequila, balanced by the heat of chipotle, bright lime, and a touch of sweetness. This heart-healthy and antioxidant-rich marinade enhances flavors naturally, perfect for a Mediterranean diet.
This vibrant recipe features tender Yukon gold potatoes roasted to perfection with a homemade Sazón para Papas blend, infused with aromatic spices like mild chile, garlic, and bay leaf. It's a naturally vegan, heart-healthy side dish that brings a touch of Mediterranean flavor to your table.
This simple, vibrant paste is a fiery blend of rehydrated chile de árbol peppers, fresh garlic, and aromatic spices, all emulsified with heart-healthy olive oil. It's an ideal vegan marinade for plant-based proteins or a flavorful condiment to elevate any dish.
Showing 12 of 310 recipes
Articles to fuel your journey
Tolerance deep dives, ingredient swaps, and cooking guides — written by Nora to help you cook with confidence.
Feeling lost in the grocery store on a low FODMAP diet? I've got your back! Discover my essential low FODMAP grocery list and smart shopping tips to make your journey easier and more delicious.
Feeling overwhelmed by digestive issues? I'm breaking down the different types of FODMAPs so you can understand your specific triggers and start feeling better.
Wondering what salicylates are and why they might be causing you trouble? I'll explain their effects and share practical tips for managing sensitivity, so you can start feeling better.
Your first recipes, tailored to you.
Tell Nora about your dietary needs and she'll start building your personalized recipe collection right away.
Take the 2-min quiz














