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Common tolerance sensitivities

Every recipe is tagged by tolerance so you can eat safely. Explore recipes by what works for your body.

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Mediterranean Spinach and Sheeps Milk Cheese Omelette

This fluffy omelette is a quick and healthy breakfast, packed with protein from eggs and calcium from sheeps milk cheese. Fresh spinach and a hint of basil provide a delicious Mediterranean start to your day.

12 minmediterraneanbreakfast
Low Oxalate Chicken Meatball Soup

This comforting Italian-inspired soup features lean chicken meatballs and a medley of low-oxalate vegetables in a flavorful broth. It's a nourishing and satisfying meal that's gentle on the system.

45 minitaliansoup
Mediterranean-Style Bell Pepper Bolognese with Egg Vermicelli

This vibrant dish features a rich, plant-based sauce made with colorful bell peppers and aromatic herbs, served over a bed of egg vermicelli. It's a light and flavorful meal perfect for those seeking a healthy and satisfying Mediterranean option.

40 minitalianmain course
Low Oxalate Cauliflower Rice Paella

A Mediterranean twist on classic paella, this dish features saffron-infused cauliflower rice, tender shellfish, and fresh vegetables. It's a flavorful and healthy option that's low in carbohydrates and oxalates, making it a suitable choice for those with dietary restrictions.

40 minspanishmain course
Low Oxalate Rice Paella with Crab and Fish

This Mediterranean-inspired paella features saffron-infused cooked long grain rice with lump crab and fish, offering a delicious and nutritious meal that is carefully crafted to be low in oxalates. It's packed with lean protein and vegetables, making it a heart-healthy and satisfying dish.

45 minspanishmain course
Low Oxalate Turkish Eggs (Cilbir) with Cream Cheese

This low-oxalate version of Cilbir, a traditional Turkish egg breakfast, features poached eggs served on a creamy cream cheese base flavored with dill and garlic-infused olive oil. It's a protein-rich and satisfying breakfast option that caters to dietary restrictions.

15 minmiddle easternbreakfast
Low Oxalate Italian-Inspired Wedding Soup

This comforting soup features tender chicken meatballs, a flavorful broth, and low-oxalate vegetables, making it a delicious and diet-friendly option. Enjoy a warm and satisfying bowl of goodness while adhering to your dietary needs.

45 minitaliansoup
Low-Oxalate Cauliflower Rice Paella with Crab and Fish

This Mediterranean-inspired paella features saffron-infused cauliflower rice with lump crab and white fish, offering a flavorful and healthy meal. It's carefully crafted to be low in oxalates, making it suitable for those with dietary restrictions.

45 minspanishmain course
Spanish Roasted Vegetable Cauliflower Rice

This vibrant Spanish-inspired dish features saffron-infused cauliflower rice topped with a medley of colorful roasted vegetables. It's a plant-based, paleo-friendly main course that's both delicious and packed with vitamins, minerals, and fiber.

45 minspanishmain course
Italian Inspired "Mushroom" Bolognese with Lettuce Noodles

A comforting, plant-based sauce reminiscent of traditional Bolognese, crafted with low-oxalate ingredients and served over light butterhead lettuce noodles. This dish offers a flavorful and satisfying meal while adhering to a low-oxalate diet.

45 minitalianmain course
Low Oxalate Italian "Mushroom" Bolognese with Egg Vermicelli

This hearty, plant-based Bolognese sauce is a delicious and healthy take on a classic Italian favorite. Served over egg vermicelli, it's a comforting and satisfying meal that caters to a low oxalate diet.

60 minitalianmain course
Mediterranean Roasted Vegetable Stacks with Herb Pesto

These vibrant vegetable stacks feature layers of roasted bell peppers, white onion, and corn, enhanced with a fresh herb pesto and a tangy bell pepper drizzle. This plant-based dish is packed with vitamins, minerals, and healthy fats, making it a delicious and nutritious Mediterranean meal.

45 minmediterraneanmain course
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Articles to fuel your journey

Tolerance deep dives, ingredient swaps, and cooking guides โ€” written by Nora to help you cook with confidence.

Navigating low FODMAP without the stress

A friendly, jargon-free introduction to the low FODMAP approach. Learn what it actually means, which foods to explore first, and how to keep meals exciting.

Missing garlic? Try these low-FODMAP flavor bombs

Garlic is off the table โ€” but bold flavor isn't. Discover infused oils, asafoetida, chive tips, and more swaps that bring the punch without the pain.

Building a safe pantry for multiple allergens

When you're juggling several dietary restrictions, a well-organized pantry is your secret weapon. Here's how to stock yours with confidence.

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