Recipes for Food Sensitivities

A healthy Greek twist on classic cabbage rolls, filled with a nourishing blend of mushrooms, walnuts, and cauliflower rice, all simmered in a fragrant tomato and herb broth. This dish embodies the essence of Mediterranean cooking principles, focusing on whole, plant-based ingredients and nutrient-dense foods to create a deliciously healthy meal.

A vibrant and healthful Greek dish, these stuffed bell peppers are filled with a flavorful mix of herbed cauliflower rice, mushrooms, walnuts, and a medley of fresh herbs, all drizzled with a zesty olive oil and lemon dressing. Crafted to align with Mediterranean dietary principles, this plant-based main course offers a nutrient-dense meal suitable for a paleo diet, while also considering low-oxalate dietary needs.

A healthy Greek-inspired Chicken Souvlaki that adheres to Mediterranean principles, featuring grilled chicken skewers marinated with lemon and oregano. Served with a vibrant selection of vegetables and whole wheat pita, it embodies a nutrient-dense meal suitable for a low-oxalate diet.

This French Ratatouille with Herbed Mushrooms is a delightful Provençal stew, reimagined to cater to a low oxalate diet while embracing Mediterranean principles for a healthful twist. Featuring zucchini, eggplant, bell peppers, and tomatoes, each vegetable is chosen for its nutrient density and layered with sautéed mushrooms, fresh thyme, and rosemary. Cooked with olive oil, this dish is both heart-healthy and flavorful, embodying the essence of French cuisine with a focus on wellness.

A nourishing Mediterranean dish featuring sea bass encrusted with vibrant herbs, served atop a bed of lemon-garlic cauliflower rice with a side of roasted red bell peppers and zucchini. This recipe adheres to the principles of Mediterranean diet, focusing on whole foods, healthy fats, and fresh vegetables.

This Mushroom and Herb Omelette is a quintessentially Mediterranean dish that focuses on simplicity, flavor, and health. Using fresh herbs, sautéed mushrooms, and the light tang of feta cheese, it offers a nutrient-dense start to the day.

A Mediterranean-inspired side dish featuring roasted cauliflower dressed with a vibrant lemon herb sauce, rich in flavor and nutrition, without the use of tahini to cater to low oxalate dietary needs.

A vibrant Mediterranean dish, these grilled swordfish skewers are marinated to perfection and served with a nutritious mix of vegetables, drizzled with a flavorful dressing.

A light and flavorful Mediterranean-inspired dish featuring grilled sea bass accompanied by an aromatic blend of rosemary, thyme, and fresh lemon. Designed to cater to a low-oxalate diet without compromising on taste or nutritional value, this recipe emphasizes the health benefits of fish and herbs, adhering strictly to Mediterranean dietary principles.

A nutritious reinterpretation of the classic Spanish tortilla, featuring sweet potatoes and a medley of vegetables, prepared with Mediterranean cooking principles for a health-focused twist.

This dish brings together the succulent flavors of shrimp with the nutty essence of cooked quinoa, all enhanced with the aromatic zest of garlic, sunflower oil, and fresh herbs. It's a mediterranean delight that promises not only a burst of flavor but also a wealth of nutritional benefits, including being low in oxalate and histamine. However, due to the presence of certain ingredients, it's not suitable for low sulfur and low salicylate diets.

A cherished family recipe, this Spanish Moroccan Fish embodies the essence of Mediterranean cuisine with its blend of fresh vegetables and spices. Perfect for Sabbath night and holidays, it can be enjoyed hot or cold.