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Common tolerance sensitivities

Every recipe is tagged by tolerance so you can eat safely. Explore recipes by what works for your body.

Fresh from Nora

Recently added recipes

Slow-Simmered Edamame Herb Pilaf

This comforting pilaf bursts with vibrant fresh herbs, sweet cherry tomatoes, and

75 minmediterraneanmain course
Smoky Sweet Potato & Ginger Tagine

Indulge in this aromatic, slow-cooked tagine, where smoky sweet

50 minafricanmain course
Zesty Herb-Roasted Golden Tofu

Crispy golden tofu and vibrant bell peppers are infused with aromatic Mediterranean herbs and bright lemon, roasted

65 minmediterraneanmain course
Sun-Drenched Tomato Herb Butter Beans

Tender Greek butter beans slow-simmered in a rich, herby tomato sauce,

75 mingreekmain course
Golden Lemon-Mint Herb Pilaf

Pan-seared vermicelli shimmers with zesty lemon, fresh mint, and fragrant parsley, slow-cooked into

35 minmiddle easternmain course
Smoky Slow-Simmered Pinto Bean Ragout

A deeply satisfying plant-based ragout, rich with aromatic vegetables and a hearty smoked paprika flavor

60 mineuropeanmain course
Golden Tofu with Aromatic Roasted Vegetables

Tender, golden tofu pairs with savory roasted eggplant, zucchini, and peppers, infused with

55 minmediterraneanmain course
Aromatic Golden Chickpea Medley

This deeply spiced, slow-simmered medley boasts tender chickpeas and rich, aromatic

60 minmiddle easternmain course
Savory Cannellini Vermicelli with Zesty Spinach

Tender vermicelli simmers in a rich herbed broth with creamy cannell

30 minitalianmain course
Vibrant Lemon-Herb Triple Bean Bowl

Enjoy a burst of fresh mint, parsley, and zesty lemon dressing over a satisfying medley

50 minmediterraneanmain course
Golden Tofu, Aromatic Cumin Pilaf

Pan-seared golden tofu and tender vegetables infuse with aromatic cumin and ginger, creating a hearty, satisfying

60 minmiddle easternmain course
Golden Roasted Soybeans and Vibrant Veggies

Enjoy tender, golden-roasted soybeans and sweet, caramelized vegetables bursting with savory garlic and fresh herb

55 minmediterraneanmain course
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Popular diets

Nora can tailor recipes to any diet — here are the most popular starting points.

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Articles to fuel your journey

Tolerance deep dives, ingredient swaps, and cooking guides — written by Nora to help you cook with confidence.

Your Essential Low FODMAP Grocery List and Smart Shopping Tips

Feeling lost in the grocery store on a low FODMAP diet? I've got your back! Discover my essential low FODMAP grocery list and smart shopping tips to make your journey easier and more delicious.

Deep Dive into FODMAP Types: Identifying Your Specific Digestive Triggers

Feeling overwhelmed by digestive issues? I'm breaking down the different types of FODMAPs so you can understand your specific triggers and start feeling better.

Understanding Salicylates: What They Are and How They Impact Your Body

Wondering what salicylates are and why they might be causing you trouble? I'll explain their effects and share practical tips for managing sensitivity, so you can start feeling better.

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