Diet Guide
Whole30 Recipes — Compliant, Satisfying, Simple
A 30-day reset built on whole foods. No added sugar, grains, legumes, dairy, or alcohol — and no counting anything.
About the Whole30 Diet
Whole30 is a structured 30-day elimination programme followed by a careful reintroduction phase. For those 30 days you eat meat, seafood, eggs, vegetables, fruit, and natural fats, while removing added sugar, alcohol, grains, legumes, dairy, and most additives. The point is not weight loss but information: the reintroduction phase is where you learn which foods actually affect how you feel.
Key benefits
- A clear, unambiguous set of rules for 30 days
- Removes added sugar and ultra-processed foods entirely
- Reintroduction phase identifies your personal triggers
- Emphasises whole, home-cooked meals
- No calorie counting or portion weighing
Key Ingredients
“Nora keeps Whole30 meals genuinely varied rather than a month of the same three dinners, and flags the non-compliant ingredients that hide in sauces, stocks, and cured meats.”
— Nora, your AI nutritionist
Whole30 Recipes
Personalized by Nora for your health goals
This recipe elevates the simple artichoke to a delightful Mediterranean appetizer, marinated in a heart-healthy olive oil and an aromatic blend of herbs. Artichokes are rich in fiber, antioxidants, and vitamin C, making this dish not only a flavorful addition to any meal but also a nutritional powerhouse.
Avocado and Tomato Smoothie
This Avocado and Tomato Smoothie is a refreshing and nutrient-dense beverage that combines the creamy texture of avocado with the vibrant taste of tomatoes and herbs, all brightened with a splash of lemon. Following Mediterranean diet principles, this vegan and plant-based smoothie is crafted to provide a healthy, energizing start to your day.
A vibrant mediterranean dish featuring roasted cauliflower with a hint of cumin and a refreshing touch of lemon, embodying the essence of healthy, nutrient-dense cuisine.
This Artichoke and White Bean Hummus blends nutrient-rich white beans and artichokes with traditional Mediterranean spices for a creamy, heart-healthy appetizer. Perfect for spreading on whole grain bread or dipping with fresh vegetables, it offers a delightful twist on classic hummus while boosting your intake of fiber and plant-based proteins.
This vibrant dish features a mix of olives marinated in extra virgin olive oil, zested with fresh citrus, and enriched with aromatic herbs. It's a heart-healthy appetizer, loaded with antioxidants and good fats, staying true to its Mediterranean roots while offering a burst of flavor and nutrition.
A wholesome, plant-based Mediterranean breakfast dish featuring roasted potatoes seasoned with herbs, garlic, and onions, offering a savory start to your day while adhering to vegan and Mediterranean dietary principles.
Frequently Asked Questions
Is Whole30 meant to be permanent?
No. It is a 30-day elimination followed by a structured reintroduction. The reintroduction is the part that produces the useful information, so skipping it loses most of the value.
Why are legumes and grains excluded if they are healthy?
They are excluded for the elimination window because they are common sources of digestive symptoms, not because they are considered unhealthy. Many people reintroduce them without any issue at all.
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