Crispy Baked Haddock with Wholesome Steamed Vegetables

Ingredients

• 4 fillets haddock fillets
• 4 tbsp unsalted butter
• 0.25 cup brown rice flour
• 0.25 cup freshly grated parmesan cheese
• 1 tbsp parsley flakes
• 1 tsp garlic powder
• 1 tsp sea salt
• 1 tbsp canola oil
• 1 medium shallot
• 2 medium leeks
• 0.5 head cabbage
• 1 cup green beans
• 1 cup rutabaga
• 0.25 cup water
• 2 cups cooked long grain rice

Instructions

1. 1Preheat oven to 400°F (200°C). Lightly oil a baking dish with Canola Oil. Place haddock fillets in the dish and season lightly with sea salt.
2. 2In a small bowl, combine 3 tbsp melted unsalted butter, brown rice flour, Freshly Grated Parmesan Cheese, parsley flakes, garlic powder, and the remaining sea salt. Mix until crumbly. Press this mixture evenly over the top of each haddock fillet.
3. 3Bake for 15-20 minutes, or until the fish is opaque and flakes easily, and the topping is golden brown and crisp.
4. 4While fish bakes, thinly slice the shallot and leeks. Chop the cabbage. In a pan, sauté shallot and leeks in 1 tablespoon of unsalted butter until softened. Add cabbage, green beans, rutabaga, and water. Cover and steam until vegetables are tender-crisp.
5. 5Serve the baked haddock immediately with the steamed vegetables and cooked long grain rice.